AlessaMor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Sat 12: 1658 * 128%
Fat:
 
Prot:
 
Carbs:
69.82g
 
88.40g
 
166.42g
- -
Fri 11: 1411 * 109%
Fat:
 
Prot:
 
Carbs:
52.63g
 
99.31g
 
136.22g
- -
Thu 10: 1284 * 92%
Fat:
 
Prot:
 
Carbs:
49.64g
 
114.23g
 
95.75g
- -
Wed 9: 1194 * 96%
Fat:
 
Prot:
 
Carbs:
46.33g
 
76.98g
 
121.03g
- -
Sat 5: 1143 * 95%
Fat:
 
Prot:
 
Carbs:
48.00g
 
81.44g
 
96.32g
- -
March 2019
Sat 30: 985 * 98%
Fat:
 
Prot:
 
Carbs:
43.63g
 
63.03g
 
83.56g
- -
Fri 29: 1202 * 120%
Fat:
 
Prot:
 
Carbs:
38.34g
 
68.86g
 
144.50g
- -
Tue 19: 1060 * 106%
Fat:
 
Prot:
 
Carbs:
29.55g
 
47.68g
 
151.43g
- -
Mon 18: 868 * 87%
Fat:
 
Prot:
 
Carbs:
24.17g
 
55.24g
 
81.18g
- -
Thu 14: 1226 * 123%
Fat:
 
Prot:
 
Carbs:
58.27g
 
58.48g
 
115.04g
- -
Wed 13: 951 * 95%
Fat:
 
Prot:
 
Carbs:
29.80g
 
71.50g
 
98.92g
- -
Sun 10: 894 * 89%
Fat:
 
Prot:
 
Carbs:
26.85g
 
64.58g
 
96.81g
- -
Sat 9: 775 * 78%
Fat:
 
Prot:
 
Carbs:
24.00g
 
62.36g
 
76.07g
- -
Tue 5: 588 * 59%
Fat:
 
Prot:
 
Carbs:
17.06g
 
41.38g
 
66.62g
- -
Mon 4: 726 * 73%
Fat:
 
Prot:
 
Carbs:
38.72g
 
23.44g
 
71.17g
- -
February 2019
Thu 28: 878 * 88%
Fat:
 
Prot:
 
Carbs:
17.06g
 
59.68g
 
122.76g
- -
Wed 27: 327 * 54%
Fat:
 
Prot:
 
Carbs:
10.50g
 
14.82g
 
35.26g
- -
Tue 26: 800 * 133%
Fat:
 
Prot:
 
Carbs:
36.60g
 
29.24g
 
63.13g
- -
Wed 20: 778 * 130%
Fat:
 
Prot:
 
Carbs:
17.10g
 
23.76g
 
132.64g
- -
Tue 19: 598 * 100%
Fat:
 
Prot:
 
Carbs:
19.38g
 
44.87g
 
63.11g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.