ayinkarina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Mon 6: 596 * 33%
Fat:
 
Prot:
 
Carbs:
11.88g
 
19.64g
 
110.54g
2039*  1443
Sun 5: 271 * 15%
Fat:
 
Prot:
 
Carbs:
3.19g
 
9.31g
 
55.05g
1987*  1716
Sat 4: 317 * 18%
Fat:
 
Prot:
 
Carbs:
6.26g
 
6.14g
 
62.68g
2039*  1722
Thu 2: 198 * 11%
Fat:
 
Prot:
 
Carbs:
5.01g
 
8.56g
 
36.59g
- -
Wed 1: 709 * 39%
Fat:
 
Prot:
 
Carbs:
17.54g
 
26.30g
 
133.52g
2039*  1330
July 2018
Sun 29: 522 * 29%
Fat:
 
Prot:
 
Carbs:
12.52g
 
9.44g
 
100.50g
- -
Sat 28: 597 * 33%
Fat:
 
Prot:
 
Carbs:
38.98g
 
15.64g
 
46.97g
2039*  1442
Wed 25: 825 * 46%
Fat:
 
Prot:
 
Carbs:
16.85g
 
62.10g
 
112.09g
2109*  1284
Tue 24: 1368 * 76%
Fat:
 
Prot:
 
Carbs:
52.80g
 
33.89g
 
222.22g
2039*  671
Mon 23: 605 * 34%
Fat:
 
Prot:
 
Carbs:
12.93g
 
23.49g
 
103.78g
2453*  1848
Sun 22: 1014 * 56%
Fat:
 
Prot:
 
Carbs:
56.55g
 
29.40g
 
114.82g
- -
Sat 21: 584 * 32%
Fat:
 
Prot:
 
Carbs:
9.25g
 
14.03g
 
113.15g
1829*  1245
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