S__Y__'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Mon 17: 2181 * 91%
Fat:
 
Prot:
 
Carbs:
78.81g
 
63.40g
 
300.08g
- -
Sun 16: 2553 * 106%
Fat:
 
Prot:
 
Carbs:
65.48g
 
112.58g
 
369.17g
- -
Sat 15: 1620 * 68%
Fat:
 
Prot:
 
Carbs:
32.12g
 
62.82g
 
270.77g
- -
August 2018
Fri 3: 2181 * 91%
Fat:
 
Prot:
 
Carbs:
59.58g
 
51.68g
 
363.48g
- -
Thu 2: 2035 * 85%
Fat:
 
Prot:
 
Carbs:
67.23g
 
47.83g
 
312.60g
- -
Wed 1: 1998 * 83%
Fat:
 
Prot:
 
Carbs:
98.35g
 
123.48g
 
145.24g
- -
July 2018
Tue 31: 2966 * 124%
Fat:
 
Prot:
 
Carbs:
114.61g
 
141.19g
 
340.93g
- -
Mon 30: 1528 * 64%
Fat:
 
Prot:
 
Carbs:
53.33g
 
43.62g
 
221.18g
- -
Sun 29: 3089 * 129%
Fat:
 
Prot:
 
Carbs:
121.89g
 
106.44g
 
250.20g
- -
Sat 28: 2704 * 113%
Fat:
 
Prot:
 
Carbs:
97.13g
 
121.46g
 
321.00g
- -
Fri 27: 1209 * 50%
Fat:
 
Prot:
 
Carbs:
51.98g
 
19.74g
 
166.11g
- -
Thu 26: 603 * 25%
Fat:
 
Prot:
 
Carbs:
14.96g
 
22.95g
 
95.78g
- -
Mon 23: 1552 * 65%
Fat:
 
Prot:
 
Carbs:
57.62g
 
63.81g
 
214.60g
- -
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