JazzyOwl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2017
Fri 21: 487 * 41%
Fat:
 
Prot:
 
Carbs:
26.28g
 
33.26g
 
33.56g
2298*  1811
February 2017
Mon 13: 80 * 7%
Fat:
 
Prot:
 
Carbs:
0.00g
 
12.00g
 
8.00g
- -
November 2016
Mon 7: 589 * 49%
Fat:
 
Prot:
 
Carbs:
33.98g
 
44.26g
 
34.47g
2145*  1556
December 2015
Wed 16: 600 * 50%
Fat:
 
Prot:
 
Carbs:
17.00g
 
68.00g
 
42.00g
- -
Tue 15: 324 * 27%
Fat:
 
Prot:
 
Carbs:
5.80g
 
31.48g
 
34.69g
- -
Mon 14: 996 * 83%
Fat:
 
Prot:
 
Carbs:
40.52g
 
103.02g
 
53.87g
- -
Sun 13: 772 * 64%
Fat:
 
Prot:
 
Carbs:
48.40g
 
50.74g
 
33.34g
1780*  1008
Sat 12: 920 * 77%
Fat:
 
Prot:
 
Carbs:
46.29g
 
51.28g
 
77.35g
1649*  729
Fri 11: 670 * 56%
Fat:
 
Prot:
 
Carbs:
45.25g
 
42.83g
 
17.67g
- -
Thu 10: 783 * 65%
Fat:
 
Prot:
 
Carbs:
48.00g
 
63.94g
 
20.68g
- -
Wed 9: 811 68%
Fat:
 
Prot:
 
Carbs:
52.36g
 
60.71g
 
20.27g
- -
Tue 8: 593 49%
Fat:
 
Prot:
 
Carbs:
40.50g
 
39.96g
 
12.60g
- -
Mon 7: 686 * 57%
Fat:
 
Prot:
 
Carbs:
44.22g
 
53.37g
 
17.29g
- -
Sun 6: 697 58%
Fat:
 
Prot:
 
Carbs:
43.37g
 
48.12g
 
25.39g
- -
Fri 4: 304 * 25%
Fat:
 
Prot:
 
Carbs:
22.34g
 
20.29g
 
4.03g
- -
Thu 3: 640 53%
Fat:
 
Prot:
 
Carbs:
34.00g
 
20.00g
 
60.00g
- -
November 2015
Thu 19: 459 * 35%
Fat:
 
Prot:
 
Carbs:
25.70g
 
35.54g
 
22.00g
- -
Wed 18: 520 * 40%
Fat:
 
Prot:
 
Carbs:
36.00g
 
33.00g
 
18.50g
- -
February 2015
Tue 17: 175 * 13%
Fat:
 
Prot:
 
Carbs:
0.40g
 
13.45g
 
31.47g
- -
Fri 13: 261 * 20%
Fat:
 
Prot:
 
Carbs:
0.72g
 
28.13g
 
35.75g
- -
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