Олялялялялялял's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 377 * 21%
Fat:
 
Prot:
 
Carbs:
21.32g
 
24.07g
 
21.74g
- -
Sun 8: 385 * 21%
Fat:
 
Prot:
 
Carbs:
18.82g
 
25.55g
 
28.33g
- -
Sat 7: 1783 * 99%
Fat:
 
Prot:
 
Carbs:
56.72g
 
59.49g
 
242.33g
- -
Fri 6: 1774 * 99%
Fat:
 
Prot:
 
Carbs:
61.83g
 
61.36g
 
234.73g
- -
Thu 5: 1586 * 88%
Fat:
 
Prot:
 
Carbs:
46.87g
 
57.07g
 
215.68g
- -
Wed 4: 1808 * 100%
Fat:
 
Prot:
 
Carbs:
55.66g
 
82.02g
 
245.37g
- -
Tue 3: 1792 * 100%
Fat:
 
Prot:
 
Carbs:
81.53g
 
112.01g
 
153.82g
- -
Mon 2: 1712 * 95%
Fat:
 
Prot:
 
Carbs:
52.08g
 
77.23g
 
227.85g
- -
August 2024
Thu 29: 1502 * 83%
Fat:
 
Prot:
 
Carbs:
50.26g
 
66.52g
 
194.62g
- -
Wed 28: 986 * 55%
Fat:
 
Prot:
 
Carbs:
39.74g
 
46.99g
 
96.47g
- -
Tue 27: 1529 * 85%
Fat:
 
Prot:
 
Carbs:
53.91g
 
71.31g
 
186.97g
- -
Mon 26: 1518 * 84%
Fat:
 
Prot:
 
Carbs:
48.74g
 
85.99g
 
180.53g
- -
Sun 25: 1738 * 97%
Fat:
 
Prot:
 
Carbs:
54.60g
 
88.06g
 
217.42g
- -
Sat 24: 1347 * 75%
Fat:
 
Prot:
 
Carbs:
27.22g
 
47.28g
 
245.75g
- -
Mon 19: 1086 * 60%
Fat:
 
Prot:
 
Carbs:
37.29g
 
55.84g
 
132.78g
- -
Sun 18: 1773 * 98%
Fat:
 
Prot:
 
Carbs:
46.13g
 
60.54g
 
287.45g
- -
Sat 17: 1746 * 97%
Fat:
 
Prot:
 
Carbs:
130.84g
 
96.31g
 
152.14g
- -
Fri 16: 1707 * 95%
Fat:
 
Prot:
 
Carbs:
66.65g
 
78.53g
 
185.22g
- -
Thu 15: 1823 * 101%
Fat:
 
Prot:
 
Carbs:
82.20g
 
76.65g
 
195.96g
- -
Fri 9: 1843 * 102%
Fat:
 
Prot:
 
Carbs:
74.82g
 
98.90g
 
172.71g
- -
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