KARTIKA vanrizma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Sun 29: 1563 * 104%
Fat:
 
Prot:
 
Carbs:
62.40g
 
63.27g
 
194.78g
- -
Sat 28: 1356 * 90%
Fat:
 
Prot:
 
Carbs:
51.90g
 
52.19g
 
176.96g
- -
Fri 27: 1689 * 113%
Fat:
 
Prot:
 
Carbs:
61.49g
 
42.14g
 
247.42g
- -
Thu 26: 1218 * 68%
Fat:
 
Prot:
 
Carbs:
36.97g
 
57.82g
 
167.59g
- -
March 2020
Tue 3: 465 * 22%
Fat:
 
Prot:
 
Carbs:
17.00g
 
19.00g
 
57.00g
- -
Mon 2: 982 * 47%
Fat:
 
Prot:
 
Carbs:
43.29g
 
63.21g
 
90.79g
- -
November 2019
Sun 10: 888 * 42%
Fat:
 
Prot:
 
Carbs:
57.91g
 
62.29g
 
29.49g
- -
Mon 4: 460 * 22%
Fat:
 
Prot:
 
Carbs:
11.50g
 
7.00g
 
79.00g
- -
October 2019
Tue 15: 1905 * 91%
Fat:
 
Prot:
 
Carbs:
122.25g
 
52.35g
 
162.65g
- -
Sun 13: 417 * 20%
Fat:
 
Prot:
 
Carbs:
17.20g
 
20.19g
 
42.73g
- -
Sat 12: 1175 * 56%
Fat:
 
Prot:
 
Carbs:
54.05g
 
70.20g
 
106.79g
- -
Fri 11: 1126 * 54%
Fat:
 
Prot:
 
Carbs:
45.78g
 
94.58g
 
83.33g
- -
Thu 10: 548 * 26%
Fat:
 
Prot:
 
Carbs:
35.46g
 
37.45g
 
21.75g
- -
April 2019
Wed 10: 560 * 35%
Fat:
 
Prot:
 
Carbs:
51.31g
 
7.00g
 
29.86g
- -
March 2019
Wed 20: 1100 * 69%
Fat:
 
Prot:
 
Carbs:
30.00g
 
55.00g
 
153.00g
- -
Sat 9: 280 * 18%
Fat:
 
Prot:
 
Carbs:
10.14g
 
6.54g
 
40.62g
- -
Sat 2: 1212 * 76%
Fat:
 
Prot:
 
Carbs:
51.38g
 
82.93g
 
102.74g
- -
February 2019
Fri 22: 733 * 46%
Fat:
 
Prot:
 
Carbs:
3.26g
 
15.53g
 
179.03g
- -
October 2018
Sun 28: - - 1673* -
Sat 27: - - 1755* -
Fri 26: - - 1815* -
Thu 25: - - 1672* -
Wed 24: - - 1671* -
Tue 23: - - 1788* -
Mon 22: - - 1672* -
Sun 21: - - 1938* -
Sat 20: - - 1672* -
Fri 19: - - 1678* -
Thu 18: - - 1732* -
Wed 17: - - 1689* -
Tue 16: - - 1695* -
Mon 15: - - 1680* -
Sun 14: - - 1722* -
Sat 13: - - 1660* -
Fri 12: - - 1696* -
Thu 11: - - 1673* -
Wed 10: - - 1687* -
Tue 9: - - 1711* -
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