luana.10b's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 760 * 38%
Fat:
 
Prot:
 
Carbs:
29.98g
 
44.01g
 
76.83g
- -
Thu 1: 409 * 20%
Fat:
 
Prot:
 
Carbs:
3.86g
 
51.47g
 
41.94g
- -
November 2023
Tue 28: 262 * 13%
Fat:
 
Prot:
 
Carbs:
15.40g
 
4.09g
 
26.64g
- -
Wed 22: 773 * 39%
Fat:
 
Prot:
 
Carbs:
42.25g
 
70.38g
 
28.47g
2665*  1892
Tue 21: - - 2665* -
October 2023
Tue 24: 885 * 44%
Fat:
 
Prot:
 
Carbs:
23.64g
 
72.25g
 
92.83g
3135*  2250
Mon 23: 689 * 34%
Fat:
 
Prot:
 
Carbs:
40.88g
 
60.41g
 
17.84g
3055*  2366
Wed 4: 613 * 31%
Fat:
 
Prot:
 
Carbs:
14.70g
 
38.75g
 
81.95g
- -
February 2023
Thu 2: 212 * 11%
Fat:
 
Prot:
 
Carbs:
3.61g
 
21.51g
 
21.65g
- -
Wed 1: 1202 * 60%
Fat:
 
Prot:
 
Carbs:
48.37g
 
82.39g
 
117.63g
2878*  1676
February 2021
Wed 3: 144 * 7%
Fat:
 
Prot:
 
Carbs:
7.00g
 
3.30g
 
17.00g
- -
August 2020
Thu 13: 1195 * 60%
Fat:
 
Prot:
 
Carbs:
70.90g
 
96.54g
 
39.21g
- -
February 2019
Sun 3: 120 * 6%
Fat:
 
Prot:
 
Carbs:
9.87g
 
7.36g
 
0.40g
- -
January 2019
Tue 15: 572 * 29%
Fat:
 
Prot:
 
Carbs:
42.26g
 
31.02g
 
16.62g
- -
Fri 11: 958 * 48%
Fat:
 
Prot:
 
Carbs:
65.29g
 
63.08g
 
32.34g
- -
Thu 10: 768 * 38%
Fat:
 
Prot:
 
Carbs:
51.50g
 
53.18g
 
25.29g
- -
Wed 9: 352 * 18%
Fat:
 
Prot:
 
Carbs:
23.86g
 
21.88g
 
6.59g
- -
Tue 8: 656 * 33%
Fat:
 
Prot:
 
Carbs:
44.09g
 
42.06g
 
25.93g
- -
Mon 7: 829 * 41%
Fat:
 
Prot:
 
Carbs:
55.79g
 
62.21g
 
22.56g
- -
Sun 6: 668 * 33%
Fat:
 
Prot:
 
Carbs:
47.29g
 
50.31g
 
9.33g
- -
Sat 5: 838 * 42%
Fat:
 
Prot:
 
Carbs:
64.81g
 
53.91g
 
11.68g
- -
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