JuliGains's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 3210 * 111%
Fat:
 
Prot:
 
Carbs:
120.66g
 
153.46g
 
355.82g
- -
Wed 29: 3361 * 116%
Fat:
 
Prot:
 
Carbs:
88.59g
 
156.24g
 
479.70g
- -
Tue 28: 2847 * 99%
Fat:
 
Prot:
 
Carbs:
84.05g
 
112.44g
 
399.37g
- -
Mon 27: 3465 * 120%
Fat:
 
Prot:
 
Carbs:
120.04g
 
158.40g
 
428.34g
- -
Sat 25: 3923 * 136%
Fat:
 
Prot:
 
Carbs:
132.97g
 
156.62g
 
505.85g
- -
Tue 21: 3311 * 115%
Fat:
 
Prot:
 
Carbs:
169.45g
 
188.79g
 
244.07g
- -
Fri 17: 2338 * 81%
Fat:
 
Prot:
 
Carbs:
86.16g
 
156.03g
 
222.07g
- -
Thu 16: 3085 * 107%
Fat:
 
Prot:
 
Carbs:
151.92g
 
156.05g
 
265.52g
- -
Wed 15: 3157 * 109%
Fat:
 
Prot:
 
Carbs:
152.93g
 
156.20g
 
288.43g
- -
Tue 14: 3522 * 122%
Fat:
 
Prot:
 
Carbs:
148.26g
 
156.25g
 
372.90g
- -
Sun 12: 3508 * 121%
Fat:
 
Prot:
 
Carbs:
153.23g
 
156.03g
 
357.47g
- -
Sat 11: 3518 * 122%
Fat:
 
Prot:
 
Carbs:
127.55g
 
156.79g
 
421.48g
- -
Fri 10: 3503 * 121%
Fat:
 
Prot:
 
Carbs:
132.18g
 
156.62g
 
413.91g
- -
Thu 9: 3492 * 121%
Fat:
 
Prot:
 
Carbs:
150.67g
 
156.68g
 
371.53g
- -
Wed 8: 3529 * 122%
Fat:
 
Prot:
 
Carbs:
141.39g
 
165.57g
 
396.00g
- -
Tue 7: 3509 * 121%
Fat:
 
Prot:
 
Carbs:
151.91g
 
158.14g
 
365.76g
- -
Mon 6: 3501 * 121%
Fat:
 
Prot:
 
Carbs:
147.91g
 
156.81g
 
376.85g
- -
Sun 5: 3600 * 125%
Fat:
 
Prot:
 
Carbs:
144.22g
 
155.89g
 
410.70g
- -
Fri 3: 3596 * 124%
Fat:
 
Prot:
 
Carbs:
150.53g
 
156.34g
 
382.68g
- -
Thu 2: 3303 * 114%
Fat:
 
Prot:
 
Carbs:
128.42g
 
156.34g
 
366.26g
- -
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