floqunha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Wed 17: 987 * 123%
Fat:
 
Prot:
 
Carbs:
61.32g
 
54.05g
 
63.59g
- -
September 2018
Tue 18: 156 * 20%
Fat:
 
Prot:
 
Carbs:
2.35g
 
21.28g
 
10.49g
- -
Sun 16: 698 * 87%
Fat:
 
Prot:
 
Carbs:
18.88g
 
80.33g
 
53.54g
- -
Wed 12: 183 * 23%
Fat:
 
Prot:
 
Carbs:
10.47g
 
20.59g
 
0.06g
- -
Sun 9: 263 * 33%
Fat:
 
Prot:
 
Carbs:
14.50g
 
6.72g
 
27.05g
- -
August 2018
Fri 31: 1097 * 137%
Fat:
 
Prot:
 
Carbs:
61.03g
 
53.03g
 
95.00g
- -
Mon 27: 634 * 79%
Fat:
 
Prot:
 
Carbs:
35.36g
 
33.09g
 
48.51g
- -
Sun 26: 663 * 83%
Fat:
 
Prot:
 
Carbs:
28.68g
 
53.13g
 
47.68g
- -
Fri 24: 938 * 117%
Fat:
 
Prot:
 
Carbs:
36.71g
 
111.19g
 
35.45g
- -
Thu 23: 1061 * 133%
Fat:
 
Prot:
 
Carbs:
63.08g
 
84.25g
 
36.79g
- -
Wed 22: 764 * 96%
Fat:
 
Prot:
 
Carbs:
24.21g
 
85.28g
 
43.32g
- -
Tue 21: 891 * 111%
Fat:
 
Prot:
 
Carbs:
44.91g
 
83.49g
 
34.86g
- -
Mon 20: 804 * 100%
Fat:
 
Prot:
 
Carbs:
47.69g
 
56.13g
 
34.31g
- -
Sun 19: 866 * 108%
Fat:
 
Prot:
 
Carbs:
30.13g
 
79.81g
 
68.43g
- -
Sat 18: 1003 * 125%
Fat:
 
Prot:
 
Carbs:
51.28g
 
88.38g
 
42.69g
- -
Fri 17: 952 * 119%
Fat:
 
Prot:
 
Carbs:
60.48g
 
68.49g
 
26.31g
- -
Thu 16: 703 * 88%
Fat:
 
Prot:
 
Carbs:
14.00g
 
31.46g
 
113.07g
- -
Wed 15: 1316 * 164%
Fat:
 
Prot:
 
Carbs:
57.41g
 
132.62g
 
68.45g
- -
Sat 11: 654 * 82%
Fat:
 
Prot:
 
Carbs:
16.64g
 
34.46g
 
94.56g
- -
Thu 9: 1010 * 126%
Fat:
 
Prot:
 
Carbs:
63.40g
 
63.08g
 
52.18g
- -
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