| April 2024 |
| Tue 9: |
197 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
31.30g |
|
13.80g |
|
-
|
-
|
| Mon 8: |
355 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.83g |
|
11.84g |
|
45.71g |
|
-
|
-
|
| Fri 5: |
379 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.47g |
|
40.00g |
|
33.45g |
|
-
|
-
|
| Thu 4: |
1661 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
65.51g |
|
73.09g |
|
201.76g |
|
-
|
-
|
| Tue 2: |
1628 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
51.78g |
|
84.92g |
|
206.84g |
|
-
|
-
|
| Mon 1: |
1634 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
28.18g |
|
118.29g |
|
233.41g |
|
2995*
|
 1361
|
| January 2024 |
| Sat 27: |
265 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.89g |
|
9.82g |
|
29.27g |
|
2778*
|
2513
|
| Fri 26: |
1097 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.59g |
|
55.11g |
|
134.01g |
|
-
|
-
|
| October 2023 |
| Tue 17: |
222 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.21g |
|
8.16g |
|
27.89g |
|
-
|
-
|
| September 2023 |
| Mon 11: |
1330 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
38.47g |
|
104.97g |
|
141.57g |
|
-
|
-
|
| August 2023 |
| Thu 3: |
1416 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
41.91g |
|
77.60g |
|
187.18g |
|
-
|
-
|
| March 2023 |
| Wed 29: |
1338 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
49.72g |
|
75.67g |
|
148.03g |
|
-
|
-
|
| Tue 28: |
1376 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
56.82g |
|
74.93g |
|
148.66g |
|
-
|
-
|
| Mon 27: |
1570 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
40.87g |
|
87.46g |
|
224.86g |
|
-
|
-
|
| Mon 20: |
377 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
17.30g |
|
6.95g |
|
48.00g |
|
-
|
-
|
| January 2023 |
| Thu 12: |
230 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.70g |
|
11.65g |
|
24.07g |
|
-
|
-
|
| Wed 11: |
288 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
13.34g |
|
17.76g |
|
22.66g |
|
-
|
-
|
| Mon 9: |
1251 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
72.61g |
|
189.61g |
|
-
|
-
|
| November 2022 |
| Wed 9: |
209 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.05g |
|
9.32g |
|
30.20g |
|
667*
|
458
|
| Tue 8: |
-
|
-
|
|
1794*
|
-
|
| Mon 7: |
-
|
-
|
|
1763*
|
-
|
| Sun 6: |
-
|
-
|
|
1763*
|
-
|
| Sat 5: |
281 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.62g |
|
16.50g |
|
26.82g |
|
1757*
|
1476
|
