| November 2019 |
| Mon 18: |
312 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.66g |
|
27.49g |
|
11.66g |
|
-
|
-
|
| Tue 12: |
278 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.48g |
|
22.65g |
|
33.67g |
|
-
|
-
|
| July 2019 |
| Wed 3: |
617 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.53g |
|
38.76g |
|
71.00g |
|
-
|
-
|
| Tue 2: |
318 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.39g |
|
29.49g |
|
10.25g |
|
-
|
-
|
| June 2019 |
| Mon 24: |
630 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
36.76g |
|
31.60g |
|
43.24g |
|
-
|
-
|
| May 2019 |
| Thu 23: |
533 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
34.18g |
|
32.51g |
|
22.52g |
|
-
|
-
|
| Tue 21: |
603 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.87g |
|
45.06g |
|
68.71g |
|
-
|
-
|
| Tue 14: |
348 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.22g |
|
19.44g |
|
35.97g |
|
-
|
-
|
| Mon 13: |
855 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
48.38g |
|
57.08g |
|
44.98g |
|
-
|
-
|
| April 2019 |
| Thu 11: |
196 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.16g |
|
4.90g |
|
43.06g |
|
-
|
-
|
| Wed 10: |
617 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
35.07g |
|
26.11g |
|
47.75g |
|
-
|
-
|
| November 2018 |
| Wed 7: |
390 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.89g |
|
50.81g |
|
23.06g |
|
-
|
-
|
| Tue 6: |
637 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.72g |
|
34.28g |
|
67.32g |
|
-
|
-
|
| Mon 5: |
365 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.95g |
|
32.55g |
|
21.87g |
|
2145*
|
 1780
|
| August 2018 |
| Thu 9: |
584 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
39.33g |
|
42.85g |
|
13.68g |
|
-
|
-
|
| Wed 8: |
517 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.70g |
|
32.50g |
|
59.00g |
|
-
|
-
|
| Tue 7: |
421 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
31.46g |
|
18.58g |
|
15.34g |
|
-
|
-
|
| Mon 6: |
335 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.24g |
|
37.84g |
|
22.03g |
|
-
|
-
|
| Thu 2: |
769 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
43.82g |
|
42.93g |
|
40.37g |
|
-
|
-
|
| Wed 1: |
473 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.32g |
|
42.42g |
|
15.31g |
|
-
|
-
|
