lilis listya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Sat 4: 130 * 9%
Fat:
 
Prot:
 
Carbs:
3.50g
 
1.00g
 
24.00g
- -
July 2018
Sun 29: 222 * 16%
Fat:
 
Prot:
 
Carbs:
9.33g
 
5.02g
 
31.67g
- -
Sat 28: 1294 * 92%
Fat:
 
Prot:
 
Carbs:
46.71g
 
29.23g
 
200.26g
2388*  1094
Fri 27: 296 * 16%
Fat:
 
Prot:
 
Carbs:
4.46g
 
4.73g
 
63.29g
- -
Thu 26: 723 * 40%
Fat:
 
Prot:
 
Carbs:
14.02g
 
23.63g
 
133.52g
- -
Tue 24: 827 * 46%
Fat:
 
Prot:
 
Carbs:
20.40g
 
58.65g
 
105.03g
2388*  1561
Mon 23: 608 * 34%
Fat:
 
Prot:
 
Carbs:
11.59g
 
44.67g
 
89.80g
- -
Sun 22: 591 * 33%
Fat:
 
Prot:
 
Carbs:
21.74g
 
25.21g
 
78.44g
- -
Sat 21: 622 * 35%
Fat:
 
Prot:
 
Carbs:
12.53g
 
15.31g
 
112.75g
- -
Fri 20: 940 * 52%
Fat:
 
Prot:
 
Carbs:
58.39g
 
43.16g
 
62.93g
- -
Thu 19: 1309 * 73%
Fat:
 
Prot:
 
Carbs:
36.55g
 
33.95g
 
210.19g
2407*  1098
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