| November 2018 |
| Fri 30: |
570 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.86g |
|
60.97g |
|
16.68g |
|
-
|
-
|
| Fri 9: |
479 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.33g |
|
40.13g |
|
15.02g |
|
-
|
-
|
| Thu 8: |
543 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.66g |
|
54.32g |
|
11.99g |
|
-
|
-
|
| Wed 7: |
411 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
25.32g |
|
43.71g |
|
0.00g |
|
-
|
-
|
| Tue 6: |
196 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.64g |
|
29.84g |
|
0.00g |
|
-
|
-
|
| October 2018 |
| Fri 19: |
307 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.11g |
|
22.25g |
|
6.55g |
|
-
|
-
|
| Wed 3: |
900 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
71.76g |
|
47.80g |
|
23.01g |
|
-
|
-
|
| Mon 1: |
295 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.86g |
|
23.35g |
|
7.17g |
|
-
|
-
|
| August 2018 |
| Sun 12: |
465 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
31.83g |
|
41.14g |
|
1.12g |
|
-
|
-
|
| Thu 9: |
107 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.91g |
|
15.01g |
|
2.77g |
|
-
|
-
|
| Wed 8: |
1126 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
73.52g |
|
94.60g |
|
18.66g |
|
-
|
-
|
| Tue 7: |
475 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.04g |
|
52.73g |
|
3.33g |
|
-
|
-
|
| Mon 6: |
1239 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
51.19g |
|
135.09g |
|
54.48g |
|
-
|
-
|
| Sun 5: |
1158 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
81.41g |
|
65.81g |
|
39.71g |
|
-
|
-
|
| Sat 4: |
928 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
64.33g |
|
66.75g |
|
17.12g |
|
-
|
-
|
| Fri 3: |
871 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
64.83g |
|
64.48g |
|
8.62g |
|
-
|
-
|
| Thu 2: |
880 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
57.78g |
|
77.59g |
|
9.81g |
|
-
|
-
|
| Wed 1: |
1189 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
92.22g |
|
64.55g |
|
24.90g |
|
2019*
|
 830
|
| July 2018 |
| Tue 31: |
566 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.03g |
|
24.37g |
|
75.28g |
|
-
|
-
|
| Fri 27: |
676 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.75g |
|
47.11g |
|
54.41g |
|
-
|
-
|
