nachosalas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1487 * 87%
Fat:
 
Prot:
 
Carbs:
83.03g
 
112.66g
 
69.93g
2759*  1272
Wed 18: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.57g
 
0.19g
3018*  3013
Tue 17: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.57g
 
0.19g
3103*  3098
Mon 16: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
3054*  3052
Wed 4: 410 * 24%
Fat:
 
Prot:
 
Carbs:
25.60g
 
33.20g
 
11.00g
3042*  2632
Tue 3: 1010 * 59%
Fat:
 
Prot:
 
Carbs:
46.13g
 
61.71g
 
87.28g
3127*  2117
Mon 2: 7 * 0%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.85g
 
0.28g
3103*  3096
August 2024
Tue 27: 7 * 0%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.85g
 
0.28g
3163*  3156
Mon 26: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.57g
 
0.19g
3115*  3110
Thu 22: - - 2363* -
Wed 21: 2526 * 149%
Fat:
 
Prot:
 
Carbs:
148.01g
 
224.99g
 
74.16g
2363*  163
Tue 20: 717 * 42%
Fat:
 
Prot:
 
Carbs:
13.48g
 
96.62g
 
52.95g
2363*  1646
Mon 19: 2169 * 128%
Fat:
 
Prot:
 
Carbs:
105.12g
 
105.10g
 
205.05g
2363*  194
Tue 13: 2131 * 125%
Fat:
 
Prot:
 
Carbs:
90.76g
 
122.04g
 
206.88g
2363*  232
July 2024
Mon 29: 2191 * 129%
Fat:
 
Prot:
 
Carbs:
101.47g
 
71.49g
 
250.03g
2363*  172
Tue 16: 1630 * 96%
Fat:
 
Prot:
 
Carbs:
43.67g
 
87.91g
 
241.60g
- -
June 2024
Thu 6: 1354 * 80%
Fat:
 
Prot:
 
Carbs:
75.10g
 
105.72g
 
59.31g
- -
Wed 5: 1697 * 100%
Fat:
 
Prot:
 
Carbs:
93.45g
 
147.80g
 
65.60g
2787*  1090
Tue 4: - - 2363* -
Mon 3: - - 2787* -
May 2024
Wed 29: 38 * 2%
Fat:
 
Prot:
 
Carbs:
3.03g
 
2.37g
 
0.20g
3084*  3046
Tue 28: - - 2787* -
Get the app
    
© 2024 FatSecret. All rights reserved.