| November 2018 |
| Thu 1: |
390 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.89g |
|
19.01g |
|
56.10g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
947 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
49.13g |
|
22.40g |
|
107.65g |
|
-
|
-
|
| August 2018 |
| Thu 9: |
881 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
11.69g |
|
40.52g |
|
158.43g |
|
-
|
-
|
| Tue 7: |
172 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.71g |
|
8.52g |
|
17.14g |
|
-
|
-
|
| Mon 6: |
412 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
4.31g |
|
11.55g |
|
85.37g |
|
-
|
-
|
| Sun 5: |
569 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.37g |
|
18.35g |
|
76.93g |
|
-
|
-
|
| Sat 4: |
307 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.17g |
|
22.43g |
|
31.45g |
|
-
|
-
|
| Fri 3: |
691 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
39.35g |
|
47.10g |
|
34.83g |
|
-
|
-
|
| Thu 2: |
537 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.48g |
|
28.81g |
|
60.98g |
|
-
|
-
|
| Wed 1: |
461 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.41g |
|
40.40g |
|
46.17g |
|
-
|
-
|
| July 2018 |
| Tue 31: |
305 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.89g |
|
15.37g |
|
38.94g |
|
-
|
-
|
| Mon 30: |
836 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
16.83g |
|
25.43g |
|
149.68g |
|
-
|
-
|
| Sun 29: |
570 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.08g |
|
34.70g |
|
70.50g |
|
-
|
-
|
| Sat 28: |
885 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
21.14g |
|
34.33g |
|
138.53g |
|
-
|
-
|
| Fri 27: |
359 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.82g |
|
15.59g |
|
56.48g |
|
-
|
-
|
| Thu 26: |
546 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.94g |
|
31.16g |
|
63.98g |
|
-
|
-
|
| Wed 25: |
590 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.48g |
|
24.13g |
|
86.59g |
|
-
|
-
|
| Tue 24: |
718 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.96g |
|
29.23g |
|
72.45g |
|
-
|
-
|
| Mon 23: |
881 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.58g |
|
43.86g |
|
118.86g |
|
-
|
-
|
| Sun 22: |
700 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
37.05g |
|
41.47g |
|
48.25g |
|
-
|
-
|
