zolotaiyasveta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Mon 7: 681 * 57%
Fat:
 
Prot:
 
Carbs:
18.40g
 
29.00g
 
98.60g
- -
November 2020
Mon 30: 1712 * 143%
Fat:
 
Prot:
 
Carbs:
80.25g
 
50.10g
 
198.60g
- -
Sun 29: 2124 * 177%
Fat:
 
Prot:
 
Carbs:
81.64g
 
74.06g
 
272.14g
- -
October 2020
Sun 11: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Wed 7: 306 * 26%
Fat:
 
Prot:
 
Carbs:
19.60g
 
18.13g
 
12.99g
- -
May 2020
Thu 21: 1084 * 90%
Fat:
 
Prot:
 
Carbs:
50.18g
 
40.68g
 
121.89g
- -
September 2019
Sun 1: 263 * 22%
Fat:
 
Prot:
 
Carbs:
11.96g
 
21.66g
 
17.25g
- -
August 2019
Mon 26: 525 * 44%
Fat:
 
Prot:
 
Carbs:
28.00g
 
5.70g
 
63.00g
- -
Sat 24: 1309 * 109%
Fat:
 
Prot:
 
Carbs:
56.25g
 
54.29g
 
146.08g
- -
Fri 23: 1278 * 106%
Fat:
 
Prot:
 
Carbs:
54.38g
 
45.49g
 
150.68g
- -
Thu 22: 1088 * 91%
Fat:
 
Prot:
 
Carbs:
27.46g
 
87.92g
 
120.85g
- -
Wed 21: 1219 * 102%
Fat:
 
Prot:
 
Carbs:
53.06g
 
62.11g
 
131.70g
- -
Tue 20: 1201 * 100%
Fat:
 
Prot:
 
Carbs:
46.84g
 
79.39g
 
123.14g
- -
Mon 19: 944 * 79%
Fat:
 
Prot:
 
Carbs:
50.94g
 
35.01g
 
84.58g
- -
April 2019
Fri 19: 616 * 51%
Fat:
 
Prot:
 
Carbs:
38.18g
 
23.80g
 
49.41g
- -
Thu 18: 708 * 59%
Fat:
 
Prot:
 
Carbs:
19.53g
 
45.28g
 
83.56g
- -
Wed 17: 280 * 23%
Fat:
 
Prot:
 
Carbs:
11.57g
 
21.28g
 
23.37g
- -
Tue 16: 1031 * 86%
Fat:
 
Prot:
 
Carbs:
50.47g
 
66.13g
 
78.31g
- -
Mon 15: 324 * 27%
Fat:
 
Prot:
 
Carbs:
24.88g
 
6.53g
 
18.03g
- -
Sat 13: 1581 * 132%
Fat:
 
Prot:
 
Carbs:
41.26g
 
52.48g
 
252.96g
- -
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