| July 2019 |
| Thu 4: |
350 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.28g |
|
6.57g |
|
77.90g |
|
-
|
-
|
| Wed 3: |
751 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.04g |
|
52.91g |
|
75.38g |
|
-
|
-
|
| Tue 2: |
1014 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.19g |
|
84.75g |
|
96.04g |
|
-
|
-
|
| Mon 1: |
1223 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.03g |
|
87.65g |
|
125.51g |
|
1759*
|
 536
|
| June 2019 |
| Sun 30: |
861 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.09g |
|
27.35g |
|
140.67g |
|
-
|
-
|
| Sat 29: |
1213 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.69g |
|
46.38g |
|
157.53g |
|
1839*
|
626
|
| August 2018 |
| Wed 1: |
1214 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.20g |
|
73.07g |
|
156.88g |
|
-
|
-
|
| July 2018 |
| Tue 31: |
1002 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.48g |
|
56.64g |
|
143.58g |
|
-
|
-
|
| Mon 30: |
187 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.71g |
|
4.60g |
|
36.35g |
|
-
|
-
|
| Sun 29: |
574 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.08g |
|
21.97g |
|
73.26g |
|
-
|
-
|
| Sat 28: |
1184 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.40g |
|
25.07g |
|
205.78g |
|
-
|
-
|
| Fri 27: |
556 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.95g |
|
19.03g |
|
89.16g |
|
-
|
-
|
| Thu 26: |
739 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.64g |
|
20.02g |
|
103.99g |
|
-
|
-
|
| Wed 25: |
713 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.84g |
|
37.56g |
|
100.93g |
|
-
|
-
|
| Tue 24: |
711 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.92g |
|
23.72g |
|
123.34g |
|
-
|
-
|
| Mon 23: |
1849 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
62.68g |
|
81.70g |
|
237.05g |
|
2055*
|
206
|
| Sun 22: |
696 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.90g |
|
29.15g |
|
119.01g |
|
-
|
-
|
| Sat 21: |
968 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
48.41g |
|
50.69g |
|
78.24g |
|
-
|
-
|
| Fri 20: |
959 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
36.96g |
|
19.86g |
|
139.66g |
|
1782*
|
823
|
| Thu 19: |
1081 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.51g |
|
15.40g |
|
206.57g |
|
-
|
-
|
