susy susilowati's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Thu 29: 409 * 26%
Fat:
 
Prot:
 
Carbs:
8.67g
 
23.80g
 
60.03g
- -
Wed 28: 990 * 62%
Fat:
 
Prot:
 
Carbs:
13.59g
 
33.68g
 
188.99g
1972*  982
Tue 27: 1294 * 81%
Fat:
 
Prot:
 
Carbs:
29.35g
 
53.08g
 
206.24g
1939*  645
Mon 26: 1633 * 102%
Fat:
 
Prot:
 
Carbs:
40.82g
 
64.01g
 
254.15g
1972*  339
Sun 25: 1288 * 80%
Fat:
 
Prot:
 
Carbs:
58.17g
 
69.67g
 
119.55g
2053*  765
Sat 24: 1469 * 92%
Fat:
 
Prot:
 
Carbs:
32.34g
 
57.45g
 
239.67g
2053*  584
Fri 23: 1210 * 76%
Fat:
 
Prot:
 
Carbs:
21.76g
 
42.37g
 
218.23g
1972*  762
Thu 22: 1528 * 96%
Fat:
 
Prot:
 
Carbs:
30.30g
 
47.09g
 
275.61g
1997*  469
Wed 21: 1037 * 65%
Fat:
 
Prot:
 
Carbs:
32.18g
 
33.79g
 
154.96g
1997*  960
Tue 20: 1337 * 84%
Fat:
 
Prot:
 
Carbs:
36.33g
 
44.94g
 
210.44g
2005*  668
Mon 19: 1326 * 83%
Fat:
 
Prot:
 
Carbs:
37.08g
 
47.14g
 
200.59g
2223*  897
Thu 15: 866 * 54%
Fat:
 
Prot:
 
Carbs:
25.49g
 
26.18g
 
135.72g
- -
Wed 14: 1076 * 67%
Fat:
 
Prot:
 
Carbs:
32.18g
 
30.67g
 
164.27g
2090*  1014
Tue 13: 1071 * 67%
Fat:
 
Prot:
 
Carbs:
30.42g
 
39.08g
 
157.42g
1953*  882
June 2022
Tue 14: 1126 * 70%
Fat:
 
Prot:
 
Carbs:
31.58g
 
52.18g
 
180.15g
2119*  993
February 2022
Wed 16: 1419 * 89%
Fat:
 
Prot:
 
Carbs:
49.13g
 
82.17g
 
162.70g
2157*  738
Tue 15: 531 * 33%
Fat:
 
Prot:
 
Carbs:
17.58g
 
27.71g
 
64.51g
2173*  1642
Mon 14: 1273 * 80%
Fat:
 
Prot:
 
Carbs:
49.03g
 
61.11g
 
146.05g
2007*  734
Sat 12: 1449 * 91%
Fat:
 
Prot:
 
Carbs:
47.01g
 
50.91g
 
206.10g
- -
Fri 11: 1350 * 84%
Fat:
 
Prot:
 
Carbs:
48.05g
 
67.83g
 
161.42g
2194*  844
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