hikari55@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 1784 * 74%
Fat:
 
Prot:
 
Carbs:
52.40g
 
147.13g
 
212.96g
2705*  921
Sun 23: 3857 * 161%
Fat:
 
Prot:
 
Carbs:
166.36g
 
184.20g
 
398.94g
1704*  2153
Sat 22: 2446 * 102%
Fat:
 
Prot:
 
Carbs:
13.09g
 
171.96g
 
102.03g
2280*  166
Fri 21: 2319 * 97%
Fat:
 
Prot:
 
Carbs:
78.36g
 
129.10g
 
262.56g
2305*  14
Thu 20: 1412 * 59%
Fat:
 
Prot:
 
Carbs:
36.90g
 
74.90g
 
158.58g
2305*  893
Wed 19: 2480 * 103%
Fat:
 
Prot:
 
Carbs:
117.37g
 
107.44g
 
239.86g
2305*  175
Tue 18: 1164 * 48%
Fat:
 
Prot:
 
Carbs:
30.77g
 
103.89g
 
136.37g
2010*  846
Mon 17: 1430 * 60%
Fat:
 
Prot:
 
Carbs:
24.10g
 
148.90g
 
167.18g
2655*  1225
Sun 16: 2013 * 84%
Fat:
 
Prot:
 
Carbs:
43.86g
 
135.39g
 
234.36g
2973*  960
Sat 15: 1485 * 62%
Fat:
 
Prot:
 
Carbs:
29.77g
 
132.02g
 
142.91g
2460*  975
Fri 14: 1607 * 67%
Fat:
 
Prot:
 
Carbs:
59.50g
 
107.40g
 
171.48g
2080*  473
Thu 13: 2104 * 88%
Fat:
 
Prot:
 
Carbs:
92.42g
 
116.09g
 
183.38g
2305*  201
Wed 12: 1343 * 56%
Fat:
 
Prot:
 
Carbs:
41.03g
 
111.01g
 
114.58g
2305*  962
Tue 11: 2479 * 103%
Fat:
 
Prot:
 
Carbs:
52.11g
 
129.03g
 
342.18g
2305*  174
Mon 10: 2132 * 89%
Fat:
 
Prot:
 
Carbs:
70.38g
 
168.15g
 
183.72g
2080*  52
Sun 9: 3115 * 130%
Fat:
 
Prot:
 
Carbs:
117.60g
 
201.57g
 
341.70g
2635*  480
Sat 8: 1795 * 75%
Fat:
 
Prot:
 
Carbs:
45.08g
 
183.45g
 
137.74g
2080*  285
Fri 7: 2085 * 87%
Fat:
 
Prot:
 
Carbs:
50.10g
 
201.89g
 
200.14g
2736*  651
Thu 6: 918 * 38%
Fat:
 
Prot:
 
Carbs:
34.00g
 
77.30g
 
109.28g
2530*  1612
Wed 5: 1614 * 67%
Fat:
 
Prot:
 
Carbs:
54.78g
 
162.39g
 
130.52g
2736*  1122
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