| Daily Average: |
Exercise: 2218 Cals |
|
Food: 1511 Cals |
(Fat: 48.11g, Protein: 109.78g, Carbs: 152.75g) |
| Monthly Total: |
Exercise: 57679 Cals |
|
Food: 40791 Cals |
(Fat: 1298.93g, Protein: 2964.01g, Carbs: 4124.31g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -632 |
|
2
|
Net -94 |
|
3
|
Net -781 |
|
4
|
Net -1373 |
|
5
|
Net -691 |
|
6
 |
Net 1259 |
|
7
|
Net -578 |
|
8
|
Net -1182 |
|
9
|
Net -1091 |
|
10
|
Net -1383 |
|
11
|
Net -433 |
|
12
|
Net -802 |
|
13
|
Net 741 |
|
14
|
Net -797 |
|
15
|
Net -2367 |
|
16
|
Net -1428 |
|
17
|
Net -1814 |
|
18
|
Net -1819 |
|
19
|
Net -1091 |
|
20
|
Net 72 |
|
21
|
Net -539 |
|
22
|
Net 263 |
|
23
|
Net -63 |
|
24
|
Net -938 |
|
25
|
Net 253 |
|
26
|
Net -416 |
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (29%)
Protein (30%)
|
|
*Based on an RDI of 2400 calories (15 Jul 19)
|
