nurgefee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Sat 22: 771 * 51%
Fat:
 
Prot:
 
Carbs:
39.54g
 
39.21g
 
63.57g
- -
Thu 20: 1055 * 70%
Fat:
 
Prot:
 
Carbs:
53.58g
 
65.66g
 
74.67g
1575*  520
Tue 18: 1172 * 78%
Fat:
 
Prot:
 
Carbs:
61.52g
 
21.59g
 
138.69g
1560*  388
Mon 17: 1006 * 67%
Fat:
 
Prot:
 
Carbs:
52.90g
 
53.50g
 
79.72g
1999*  993
Sun 16: 1694 * 113%
Fat:
 
Prot:
 
Carbs:
64.97g
 
118.11g
 
152.93g
1745*  51
Sat 15: 1416 * 94%
Fat:
 
Prot:
 
Carbs:
69.80g
 
63.36g
 
137.59g
1634*  218
Fri 14: 1534 * 102%
Fat:
 
Prot:
 
Carbs:
84.32g
 
75.50g
 
119.00g
1901*  367
Thu 13: 1215 * 81%
Fat:
 
Prot:
 
Carbs:
62.33g
 
55.51g
 
113.69g
1735*  520
Wed 12: 1357 * 90%
Fat:
 
Prot:
 
Carbs:
34.28g
 
37.69g
 
191.37g
1867*  510
Tue 11: 1476 * 98%
Fat:
 
Prot:
 
Carbs:
57.42g
 
43.16g
 
191.00g
1660*  184
Mon 10: 1343 * 90%
Fat:
 
Prot:
 
Carbs:
54.64g
 
107.46g
 
103.27g
1771*  428
Sun 9: 1435 * 96%
Fat:
 
Prot:
 
Carbs:
59.47g
 
73.34g
 
155.87g
1660*  225
Sat 8: 1356 * 90%
Fat:
 
Prot:
 
Carbs:
54.57g
 
69.21g
 
131.68g
1610*  254
Fri 7: 1626 * 108%
Fat:
 
Prot:
 
Carbs:
88.97g
 
61.29g
 
152.92g
1864*  238
Thu 6: 1132 * 75%
Fat:
 
Prot:
 
Carbs:
39.47g
 
39.73g
 
160.57g
1598*  466
Wed 5: 1490 * 99%
Fat:
 
Prot:
 
Carbs:
48.49g
 
83.32g
 
179.78g
1608*  118
Tue 4: 1311 * 87%
Fat:
 
Prot:
 
Carbs:
73.86g
 
46.49g
 
124.46g
1712*  401
Mon 3: 1713 * 114%
Fat:
 
Prot:
 
Carbs:
83.23g
 
110.65g
 
125.45g
1588*  125
Sun 2: 1036 * 69%
Fat:
 
Prot:
 
Carbs:
34.80g
 
36.47g
 
39.78g
1751*  715
Sat 1: 1305 * 87%
Fat:
 
Prot:
 
Carbs:
45.61g
 
35.22g
 
191.53g
1745*  440
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