yan4ik❤️🎮💛💛💛's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sun 7: 584 * 34%
Fat:
 
Prot:
 
Carbs:
28.40g
 
18.89g
 
65.63g
- -
Sat 6: 469 * 28%
Fat:
 
Prot:
 
Carbs:
20.34g
 
16.94g
 
54.85g
- -
Fri 5: 1054 * 62%
Fat:
 
Prot:
 
Carbs:
20.46g
 
21.47g
 
206.15g
- -
Thu 4: 1481 * 87%
Fat:
 
Prot:
 
Carbs:
38.89g
 
57.32g
 
235.37g
- -
Wed 3: 1443 * 85%
Fat:
 
Prot:
 
Carbs:
65.89g
 
32.93g
 
178.77g
- -
Tue 2: 755 * 44%
Fat:
 
Prot:
 
Carbs:
8.42g
 
23.12g
 
147.58g
- -
Mon 1: 942 * 55%
Fat:
 
Prot:
 
Carbs:
48.87g
 
28.11g
 
99.37g
- -
May 2020
Sun 31: 1648 * 97%
Fat:
 
Prot:
 
Carbs:
74.49g
 
31.60g
 
212.43g
- -
Sat 30: 1699 * 100%
Fat:
 
Prot:
 
Carbs:
59.19g
 
42.82g
 
250.85g
- -
August 2019
Mon 19: 208 * 12%
Fat:
 
Prot:
 
Carbs:
7.71g
 
1.97g
 
33.15g
- -
April 2019
Tue 23: 583 * 34%
Fat:
 
Prot:
 
Carbs:
26.51g
 
15.97g
 
72.41g
- -
Mon 22: 1348 * 79%
Fat:
 
Prot:
 
Carbs:
38.62g
 
43.49g
 
209.68g
- -
Sun 21: 1388 * 82%
Fat:
 
Prot:
 
Carbs:
77.52g
 
60.37g
 
112.24g
- -
Sat 20: 1778 * 105%
Fat:
 
Prot:
 
Carbs:
75.73g
 
58.77g
 
219.16g
- -
Mon 1: 1723 * 101%
Fat:
 
Prot:
 
Carbs:
63.11g
 
57.70g
 
235.34g
1572*  151
September 2018
Fri 21: 877 * 52%
Fat:
 
Prot:
 
Carbs:
26.35g
 
14.92g
 
150.30g
- -
Mon 17: 102 * 6%
Fat:
 
Prot:
 
Carbs:
2.03g
 
1.03g
 
20.29g
- -
July 2018
Wed 18: 354 * 18%
Fat:
 
Prot:
 
Carbs:
10.10g
 
15.54g
 
51.53g
- -
Tue 17: 1998 * 100%
Fat:
 
Prot:
 
Carbs:
71.31g
 
77.96g
 
257.77g
- -
Mon 16: 1489 * 74%
Fat:
 
Prot:
 
Carbs:
67.90g
 
32.31g
 
196.17g
- -
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