nisa.mrd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Thu 3: 1084 * 72%
Fat:
 
Prot:
 
Carbs:
34.95g
 
49.87g
 
145.83g
- -
Tue 1: - - 2103* -
April 2021
Wed 14: 1215 * 81%
Fat:
 
Prot:
 
Carbs:
29.04g
 
36.74g
 
207.04g
- -
Fri 9: 348 * 23%
Fat:
 
Prot:
 
Carbs:
12.39g
 
14.70g
 
45.56g
- -
Mon 5: 1017 * 68%
Fat:
 
Prot:
 
Carbs:
43.04g
 
44.92g
 
110.93g
2181*  1164
January 2021
Sat 2: 190 * 13%
Fat:
 
Prot:
 
Carbs:
0.90g
 
2.43g
 
57.53g
- -
December 2020
Thu 31: 485 * 32%
Fat:
 
Prot:
 
Carbs:
12.79g
 
14.22g
 
80.01g
- -
Mon 28: 1064 * 71%
Fat:
 
Prot:
 
Carbs:
43.30g
 
72.23g
 
111.56g
2221*  1157
Sun 27: 973 * 65%
Fat:
 
Prot:
 
Carbs:
17.10g
 
37.13g
 
178.94g
- -
Thu 24: 1140 * 76%
Fat:
 
Prot:
 
Carbs:
30.85g
 
58.27g
 
158.63g
- -
Wed 23: 786 * 52%
Fat:
 
Prot:
 
Carbs:
17.20g
 
74.00g
 
95.00g
- -
Tue 22: 1313 * 88%
Fat:
 
Prot:
 
Carbs:
61.95g
 
93.42g
 
87.82g
- -
Mon 21: 285 * 19%
Fat:
 
Prot:
 
Carbs:
3.75g
 
5.86g
 
58.98g
- -
Sun 20: 1701 * 113%
Fat:
 
Prot:
 
Carbs:
41.22g
 
62.12g
 
267.22g
- -
Sat 19: 1050 * 70%
Fat:
 
Prot:
 
Carbs:
42.38g
 
39.47g
 
135.16g
- -
Thu 17: 949 * 63%
Fat:
 
Prot:
 
Carbs:
19.54g
 
87.12g
 
112.22g
- -
Wed 16: 1093 * 73%
Fat:
 
Prot:
 
Carbs:
36.15g
 
36.49g
 
158.54g
- -
Tue 15: 1398 * 93%
Fat:
 
Prot:
 
Carbs:
46.69g
 
58.82g
 
182.99g
- -
July 2018
Sun 8: 214 * 14%
Fat:
 
Prot:
 
Carbs:
5.32g
 
8.33g
 
36.25g
- -
Sat 7: 369 * 25%
Fat:
 
Prot:
 
Carbs:
13.45g
 
5.19g
 
60.89g
- -
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