joaofolle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Thu 14: 1676 * 81%
Fat:
 
Prot:
 
Carbs:
86.98g
 
150.84g
 
66.62g
- -
March 2020
Wed 4: 1316 * 63%
Fat:
 
Prot:
 
Carbs:
32.12g
 
168.86g
 
80.06g
- -
September 2019
Mon 16: 1938 93%
Fat:
 
Prot:
 
Carbs:
64.97g
 
215.49g
 
111.60g
- -
October 2018
Tue 2: 154 * 7%
Fat:
 
Prot:
 
Carbs:
10.57g
 
12.53g
 
1.12g
1403*  1249
Mon 1: - - 1820* -
September 2018
Sun 30: - - 2333* -
Sat 29: - - 2511* -
Fri 28: - - 2631* -
Thu 27: - - 2485* -
Wed 26: - - 2282* -
Tue 25: - - 2424* -
Mon 24: - - 1817* -
Sun 23: - - 2072* -
Sat 22: - - 2514* -
Fri 21: - - 1903* -
Thu 20: - - 2244* -
Wed 19: - - 2700* -
Tue 18: - - 2603* -
Mon 17: - - 1870* -
Sun 16: - - 2024* -
Sat 15: - - 2288* -
Fri 14: - - 2835* -
Thu 13: - - 2163* -
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