Anton19911101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2022
Sat 24: 556 * 32%
Fat:
 
Prot:
 
Carbs:
25.18g
 
32.42g
 
51.49g
- -
May 2022
Wed 11: 1730 * 101%
Fat:
 
Prot:
 
Carbs:
39.46g
 
186.71g
 
147.59g
- -
Tue 10: 1720 * 100%
Fat:
 
Prot:
 
Carbs:
61.62g
 
136.83g
 
148.46g
- -
Sat 7: 983 * 57%
Fat:
 
Prot:
 
Carbs:
45.27g
 
27.13g
 
116.08g
- -
Fri 6: 1661 * 97%
Fat:
 
Prot:
 
Carbs:
81.64g
 
83.21g
 
147.96g
- -
Thu 5: 937 * 54%
Fat:
 
Prot:
 
Carbs:
25.94g
 
70.43g
 
107.52g
- -
Wed 4: 2399 * 139%
Fat:
 
Prot:
 
Carbs:
119.47g
 
80.84g
 
244.17g
- -
Tue 3: 1534 * 89%
Fat:
 
Prot:
 
Carbs:
26.33g
 
155.40g
 
164.79g
- -
Mon 2: 1779 * 103%
Fat:
 
Prot:
 
Carbs:
45.35g
 
144.88g
 
198.05g
- -
Sun 1: 1713 * 100%
Fat:
 
Prot:
 
Carbs:
30.86g
 
143.28g
 
196.43g
- -
April 2022
Sat 30: 1868 * 109%
Fat:
 
Prot:
 
Carbs:
66.33g
 
110.17g
 
204.14g
- -
Fri 29: 1696 * 99%
Fat:
 
Prot:
 
Carbs:
109.63g
 
109.43g
 
119.80g
- -
Thu 28: 1374 * 80%
Fat:
 
Prot:
 
Carbs:
26.95g
 
110.52g
 
175.32g
- -
Wed 27: 2158 * 125%
Fat:
 
Prot:
 
Carbs:
109.27g
 
101.40g
 
190.65g
- -
Tue 26: 2526 * 110%
Fat:
 
Prot:
 
Carbs:
73.42g
 
89.40g
 
383.84g
- -
Mon 25: 1454 * 63%
Fat:
 
Prot:
 
Carbs:
48.29g
 
63.74g
 
197.36g
- -
October 2021
Sat 9: 396 * 17%
Fat:
 
Prot:
 
Carbs:
6.09g
 
11.45g
 
76.26g
- -
August 2021
Sun 29: 256 * 11%
Fat:
 
Prot:
 
Carbs:
11.38g
 
21.81g
 
16.90g
- -
Sat 14: 202 * 9%
Fat:
 
Prot:
 
Carbs:
9.98g
 
13.89g
 
13.93g
- -
May 2021
Sat 8: 697 * 30%
Fat:
 
Prot:
 
Carbs:
31.27g
 
65.68g
 
37.34g
- -
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