| August 2018 |
| Thu 9: |
-
|
-
|
|
40*
|
-
|
| Wed 8: |
-
|
-
|
|
123*
|
-
|
| Tue 7: |
1295 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.08g |
|
48.18g |
|
150.14g |
|
139*
|
 1156
|
| Mon 6: |
-
|
-
|
|
31*
|
-
|
| Sun 5: |
-
|
-
|
|
118*
|
-
|
| Sat 4: |
-
|
-
|
|
97*
|
-
|
| Fri 3: |
1006 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
37.39g |
|
47.36g |
|
121.19g |
|
107*
|
899
|
| Thu 2: |
1567 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
75.20g |
|
71.28g |
|
153.12g |
|
32*
|
1535
|
| Wed 1: |
1197 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
39.56g |
|
51.07g |
|
157.35g |
|
10*
|
1187
|
| July 2018 |
| Tue 31: |
1287 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
39.06g |
|
52.78g |
|
174.14g |
|
205*
|
1082
|
| Mon 30: |
961 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.76g |
|
41.69g |
|
120.64g |
|
31*
|
930
|
| Sun 29: |
268 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.30g |
|
12.10g |
|
35.40g |
|
19*
|
249
|
| Sat 28: |
-
|
-
|
|
33*
|
-
|
| Fri 27: |
948 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.14g |
|
39.39g |
|
133.99g |
|
119*
|
829
|
| Thu 26: |
336 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.90g |
|
9.45g |
|
49.80g |
|
21*
|
315
|
| Wed 25: |
1121 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
34.34g |
|
76.47g |
|
127.25g |
|
66*
|
1055
|
| Tue 24: |
506 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.72g |
|
15.22g |
|
82.84g |
|
114*
|
392
|
| Mon 23: |
1330 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
38.10g |
|
71.52g |
|
179.65g |
|
123*
|
1207
|
| Sun 22: |
279 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.07g |
|
16.92g |
|
40.98g |
|
260*
|
19
|
| Sat 21: |
765 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
17.25g |
|
45.42g |
|
102.52g |
|
249*
|
516
|
