| October 2018 |
| Fri 12: |
1190 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.67g |
|
61.14g |
|
143.37g |
|
-
|
-
|
| Tue 9: |
812 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
35.89g |
|
126.49g |
|
-
|
-
|
| Mon 8: |
1156 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
28.79g |
|
44.07g |
|
190.14g |
|
-
|
-
|
| Wed 3: |
1443 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.08g |
|
86.20g |
|
157.58g |
|
-
|
-
|
| September 2018 |
| Fri 28: |
873 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.61g |
|
60.09g |
|
73.35g |
|
-
|
-
|
| Thu 27: |
1080 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.33g |
|
50.34g |
|
142.18g |
|
-
|
-
|
| Wed 26: |
1470 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
59.66g |
|
68.35g |
|
177.61g |
|
-
|
-
|
| Tue 25: |
750 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.38g |
|
40.08g |
|
93.69g |
|
-
|
-
|
| Mon 24: |
1292 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
41.95g |
|
44.50g |
|
195.00g |
|
-
|
-
|
| Sun 23: |
1325 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
51.38g |
|
88.26g |
|
129.49g |
|
-
|
-
|
| Sat 22: |
1719 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
78.85g |
|
96.32g |
|
155.42g |
|
1998*
|
 279
|
| Fri 21: |
1572 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
78.42g |
|
99.11g |
|
115.22g |
|
-
|
-
|
| Thu 20: |
1182 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.37g |
|
40.24g |
|
162.23g |
|
-
|
-
|
| Wed 19: |
1672 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
66.55g |
|
105.40g |
|
160.88g |
|
-
|
-
|
| Tue 18: |
1316 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
54.19g |
|
89.06g |
|
115.39g |
|
-
|
-
|
| Mon 17: |
1347 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.74g |
|
78.51g |
|
136.50g |
|
2273*
|
926
|
| Sun 16: |
1336 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.18g |
|
44.70g |
|
206.04g |
|
-
|
-
|
| Sat 15: |
1599 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
78.42g |
|
80.51g |
|
148.41g |
|
1998*
|
399
|
| Fri 14: |
1318 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
68.06g |
|
85.19g |
|
92.48g |
|
2285*
|
967
|
| Thu 13: |
1426 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
72.98g |
|
85.95g |
|
106.92g |
|
1998*
|
572
|
