matmata45's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 20: 723 * 48%
Fat:
 
Prot:
 
Carbs:
41.77g
 
48.54g
 
38.21g
- -
August 2020
Wed 26: 685 * 53%
Fat:
 
Prot:
 
Carbs:
25.54g
 
48.97g
 
62.22g
- -
Tue 25: 937 * 72%
Fat:
 
Prot:
 
Carbs:
30.64g
 
33.08g
 
130.79g
- -
Mon 24: 975 * 75%
Fat:
 
Prot:
 
Carbs:
52.05g
 
38.66g
 
91.63g
1891*  916
February 2020
Wed 19: 1009 * 78%
Fat:
 
Prot:
 
Carbs:
43.90g
 
45.28g
 
104.08g
- -
August 2019
Fri 30: 268 * 17%
Fat:
 
Prot:
 
Carbs:
10.69g
 
15.37g
 
26.19g
- -
July 2019
Wed 17: 356 * 22%
Fat:
 
Prot:
 
Carbs:
13.79g
 
17.80g
 
38.55g
- -
Tue 16: 77 * 5%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.22g
 
19.04g
- -
Sat 13: 943 * 59%
Fat:
 
Prot:
 
Carbs:
40.37g
 
43.43g
 
104.31g
- -
May 2019
Tue 7: 1180 * 84%
Fat:
 
Prot:
 
Carbs:
60.17g
 
66.78g
 
87.99g
2119*  939
November 2018
Wed 21: - - 2118* -
October 2018
Tue 30: 1441 * 103%
Fat:
 
Prot:
 
Carbs:
84.72g
 
59.00g
 
101.00g
- -
Sun 28: 895 * 64%
Fat:
 
Prot:
 
Carbs:
52.93g
 
28.47g
 
77.66g
- -
Sat 27: 1159 * 83%
Fat:
 
Prot:
 
Carbs:
48.16g
 
49.27g
 
134.50g
- -
Fri 26: 1451 * 104%
Fat:
 
Prot:
 
Carbs:
48.49g
 
47.90g
 
201.73g
- -
Thu 25: 1367 * 98%
Fat:
 
Prot:
 
Carbs:
56.54g
 
66.94g
 
144.80g
- -
Wed 24: 1182 * 84%
Fat:
 
Prot:
 
Carbs:
48.13g
 
55.68g
 
115.93g
- -
Tue 23: 1139 * 81%
Fat:
 
Prot:
 
Carbs:
45.02g
 
45.10g
 
137.85g
- -
Mon 22: 1243 * 89%
Fat:
 
Prot:
 
Carbs:
55.89g
 
52.26g
 
127.56g
- -
Sun 21: 1125 * 80%
Fat:
 
Prot:
 
Carbs:
40.91g
 
62.60g
 
127.03g
- -
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