Nyele's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Tue 23: 866 * 41%
Fat:
 
Prot:
 
Carbs:
45.50g
 
13.76g
 
98.60g
- -
Mon 22: 863 * 41%
Fat:
 
Prot:
 
Carbs:
37.80g
 
12.60g
 
114.00g
- -
Sun 21: 2379 * 113%
Fat:
 
Prot:
 
Carbs:
101.46g
 
73.44g
 
290.40g
- -
Sat 20: 1771 * 84%
Fat:
 
Prot:
 
Carbs:
52.55g
 
140.30g
 
183.51g
- -
Fri 19: 1498 71%
Fat:
 
Prot:
 
Carbs:
53.58g
 
96.68g
 
152.24g
- -
Thu 18: 1942 * 92%
Fat:
 
Prot:
 
Carbs:
105.97g
 
71.35g
 
177.61g
- -
Wed 17: 1833 * 87%
Fat:
 
Prot:
 
Carbs:
102.22g
 
210.50g
 
24.60g
- -
Tue 16: 3134 * 149%
Fat:
 
Prot:
 
Carbs:
141.84g
 
73.23g
 
375.36g
- -
Mon 15: 1534 * 73%
Fat:
 
Prot:
 
Carbs:
41.09g
 
163.69g
 
126.35g
- -
Sun 14: 1658 * 79%
Fat:
 
Prot:
 
Carbs:
67.17g
 
205.60g
 
55.30g
- -
Sat 13: 2428 * 116%
Fat:
 
Prot:
 
Carbs:
110.75g
 
130.03g
 
221.37g
- -
Fri 12: 1232 * 59%
Fat:
 
Prot:
 
Carbs:
19.84g
 
116.99g
 
142.10g
- -
Thu 11: 1139 * 54%
Fat:
 
Prot:
 
Carbs:
49.49g
 
81.94g
 
92.00g
- -
Wed 10: 1727 * 82%
Fat:
 
Prot:
 
Carbs:
63.15g
 
135.30g
 
151.29g
- -
Tue 9: 1768 * 84%
Fat:
 
Prot:
 
Carbs:
49.85g
 
135.17g
 
181.94g
- -
Mon 8: 1178 * 56%
Fat:
 
Prot:
 
Carbs:
53.90g
 
45.80g
 
118.19g
- -
Sun 7: 3537 * 168%
Fat:
 
Prot:
 
Carbs:
162.11g
 
251.77g
 
267.63g
- -
Sat 6: 1917 * 91%
Fat:
 
Prot:
 
Carbs:
86.35g
 
206.90g
 
76.25g
- -
Fri 5: 1230 * 59%
Fat:
 
Prot:
 
Carbs:
54.08g
 
66.30g
 
113.61g
- -
Thu 4: 2787 * 133%
Fat:
 
Prot:
 
Carbs:
95.66g
 
173.99g
 
317.62g
- -
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