KValeriaV1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sat 19: 21 * 1%
Fat:
 
Prot:
 
Carbs:
0.31g
 
2.10g
 
3.71g
- -
Fri 18: 65 * 3%
Fat:
 
Prot:
 
Carbs:
4.37g
 
5.54g
 
0.34g
- -
Sun 13: 539 * 27%
Fat:
 
Prot:
 
Carbs:
8.68g
 
47.41g
 
69.61g
- -
Sat 12: 1386 * 69%
Fat:
 
Prot:
 
Carbs:
35.81g
 
110.88g
 
165.40g
- -
Fri 11: 1445 * 72%
Fat:
 
Prot:
 
Carbs:
42.62g
 
100.28g
 
175.65g
- -
Thu 10: 1511 * 76%
Fat:
 
Prot:
 
Carbs:
46.00g
 
99.98g
 
184.06g
- -
Wed 9: 1480 * 74%
Fat:
 
Prot:
 
Carbs:
42.86g
 
99.63g
 
181.70g
- -
Tue 8: 1645 * 82%
Fat:
 
Prot:
 
Carbs:
42.71g
 
138.33g
 
175.64g
- -
Mon 7: 1618 * 81%
Fat:
 
Prot:
 
Carbs:
43.46g
 
124.75g
 
186.96g
- -
Sun 6: 1690 * 84%
Fat:
 
Prot:
 
Carbs:
43.64g
 
128.54g
 
203.57g
1112*  578
Sat 5: 1326 * 66%
Fat:
 
Prot:
 
Carbs:
33.90g
 
114.11g
 
145.02g
1286*  40
Fri 4: 1259 * 63%
Fat:
 
Prot:
 
Carbs:
37.83g
 
91.68g
 
149.69g
1217*  42
Thu 3: 1467 * 73%
Fat:
 
Prot:
 
Carbs:
38.18g
 
101.77g
 
187.79g
1224*  243
Wed 2: 1460 * 73%
Fat:
 
Prot:
 
Carbs:
38.53g
 
128.10g
 
155.19g
1203*  257
Tue 1: 1404 * 70%
Fat:
 
Prot:
 
Carbs:
31.71g
 
99.70g
 
186.89g
1185*  219
May 2021
Mon 31: 1397 * 70%
Fat:
 
Prot:
 
Carbs:
45.37g
 
97.91g
 
154.87g
1217*  180
Sun 30: 1292 * 65%
Fat:
 
Prot:
 
Carbs:
36.39g
 
73.78g
 
176.66g
1198*  94
Sat 29: 1416 * 71%
Fat:
 
Prot:
 
Carbs:
43.14g
 
142.58g
 
119.45g
1226*  190
Fri 28: 1433 * 72%
Fat:
 
Prot:
 
Carbs:
47.70g
 
87.60g
 
171.07g
1233*  200
Thu 27: 1506 * 75%
Fat:
 
Prot:
 
Carbs:
43.05g
 
119.95g
 
167.38g
1108*  398
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