miandriollo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Tue 30: 1590 * 99%
Fat:
 
Prot:
 
Carbs:
66.78g
 
105.01g
 
150.70g
- -
December 2020
Mon 21: 74 * 5%
Fat:
 
Prot:
 
Carbs:
4.97g
 
6.29g
 
0.38g
- -
November 2020
Mon 2: 191 * 12%
Fat:
 
Prot:
 
Carbs:
10.53g
 
22.65g
 
0.00g
- -
October 2020
Wed 28: 300 * 19%
Fat:
 
Prot:
 
Carbs:
11.57g
 
16.85g
 
33.39g
- -
Fri 9: 317 * 20%
Fat:
 
Prot:
 
Carbs:
19.55g
 
16.93g
 
17.63g
- -
Thu 8: 577 * 36%
Fat:
 
Prot:
 
Carbs:
13.05g
 
36.06g
 
80.96g
- -
Wed 7: 966 * 60%
Fat:
 
Prot:
 
Carbs:
31.08g
 
76.55g
 
100.10g
- -
Tue 6: 425 * 27%
Fat:
 
Prot:
 
Carbs:
19.76g
 
44.59g
 
14.64g
- -
September 2020
Tue 29: 1085 * 68%
Fat:
 
Prot:
 
Carbs:
27.66g
 
105.52g
 
101.66g
- -
Mon 28: 489 * 31%
Fat:
 
Prot:
 
Carbs:
20.69g
 
68.91g
 
2.48g
- -
Sun 6: 187 * 12%
Fat:
 
Prot:
 
Carbs:
5.85g
 
13.23g
 
21.49g
- -
Thu 3: 926 * 58%
Fat:
 
Prot:
 
Carbs:
44.67g
 
81.27g
 
57.32g
- -
Tue 1: 633 * 40%
Fat:
 
Prot:
 
Carbs:
29.44g
 
51.29g
 
43.86g
- -
August 2020
Thu 20: 1526 * 95%
Fat:
 
Prot:
 
Carbs:
72.67g
 
118.30g
 
103.55g
- -
Wed 19: 1418 * 89%
Fat:
 
Prot:
 
Carbs:
84.86g
 
79.03g
 
84.16g
- -
July 2020
Thu 30: 457 * 29%
Fat:
 
Prot:
 
Carbs:
33.48g
 
24.55g
 
15.89g
- -
Wed 29: 176 * 11%
Fat:
 
Prot:
 
Carbs:
6.77g
 
11.09g
 
17.38g
- -
Wed 1: 1910 * 119%
Fat:
 
Prot:
 
Carbs:
89.05g
 
90.52g
 
185.15g
2526*  616
June 2020
Thu 25: 1518 * 95%
Fat:
 
Prot:
 
Carbs:
59.04g
 
72.93g
 
176.10g
2434*  916
March 2020
Sat 14: 1870 * 117%
Fat:
 
Prot:
 
Carbs:
94.90g
 
89.15g
 
160.93g
- -
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