| October 2023 |
| Thu 12: |
518 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
35.40g |
|
29.16g |
|
22.31g |
|
-
|
-
|
| February 2019 |
| Wed 13: |
1567 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.99g |
|
92.03g |
|
196.33g |
|
-
|
-
|
| Tue 12: |
1725 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.66g |
|
150.15g |
|
150.78g |
|
-
|
-
|
| December 2018 |
| Mon 24: |
986 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
40.78g |
|
38.17g |
|
118.15g |
|
-
|
-
|
| Sun 23: |
1375 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
53.22g |
|
47.04g |
|
169.66g |
|
-
|
-
|
| Sat 22: |
987 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.64g |
|
57.38g |
|
108.30g |
|
-
|
-
|
| Fri 21: |
898 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
36.68g |
|
96.46g |
|
-
|
-
|
| Thu 20: |
1148 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
49.71g |
|
42.17g |
|
134.27g |
|
-
|
-
|
| Wed 19: |
1686 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
101.05g |
|
52.73g |
|
145.60g |
|
-
|
-
|
| Tue 18: |
1678 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
60.31g |
|
73.65g |
|
213.94g |
|
-
|
-
|
| Mon 17: |
2216 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
52.63g |
|
86.13g |
|
347.98g |
|
-
|
-
|
| Sun 16: |
1163 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.77g |
|
81.75g |
|
132.15g |
|
554*
|
 609
|
| Sat 15: |
2000 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.95g |
|
66.66g |
|
308.46g |
|
-
|
-
|
| October 2018 |
| Sat 13: |
621 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.01g |
|
21.79g |
|
82.22g |
|
1729*
|
 1108
|
| Fri 12: |
1542 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
72.25g |
|
47.25g |
|
176.24g |
|
2158*
|
616
|
