| October 2022 |
| Fri 14: |
-
|
-
|
|
1112*
|
-
|
| Thu 13: |
-
|
-
|
|
1795*
|
-
|
| Wed 12: |
-
|
-
|
|
1452*
|
-
|
| Tue 11: |
-
|
-
|
|
609*
|
-
|
| January 2022 |
| Sun 30: |
549 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.92g |
|
19.58g |
|
63.87g |
|
-
|
-
|
| Sat 29: |
768 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.84g |
|
30.77g |
|
110.09g |
|
-
|
-
|
| Fri 28: |
425 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.20g |
|
14.29g |
|
70.19g |
|
-
|
-
|
| August 2021 |
| Mon 30: |
480 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.43g |
|
15.66g |
|
72.25g |
|
-
|
-
|
| Sun 29: |
470 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.47g |
|
24.44g |
|
43.68g |
|
-
|
-
|
| Sat 28: |
930 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.53g |
|
38.17g |
|
103.42g |
|
-
|
-
|
| Fri 27: |
526 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.09g |
|
19.90g |
|
63.47g |
|
-
|
-
|
| Thu 26: |
825 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.71g |
|
35.56g |
|
123.58g |
|
-
|
-
|
| Wed 25: |
727 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
37.50g |
|
29.70g |
|
70.48g |
|
-
|
-
|
| Tue 24: |
913 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
12.88g |
|
32.38g |
|
169.67g |
|
-
|
-
|
| Mon 23: |
603 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.43g |
|
16.58g |
|
92.85g |
|
234*
|
 369
|
| Sat 21: |
931 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.79g |
|
29.98g |
|
122.98g |
|
-
|
-
|
| Fri 20: |
1405 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
65.41g |
|
32.44g |
|
144.78g |
|
-
|
-
|
| Thu 19: |
1413 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
54.78g |
|
77.69g |
|
161.25g |
|
176*
|
1237
|
| Wed 18: |
1333 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
27.89g |
|
51.66g |
|
196.48g |
|
176*
|
1157
|
| Tue 17: |
1628 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.95g |
|
66.46g |
|
238.74g |
|
-
|
-
|
| Mon 16: |
1547 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
62.35g |
|
101.24g |
|
112.09g |
|
-
|
-
|
| Sun 15: |
1537 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.34g |
|
60.54g |
|
215.95g |
|
-
|
-
|
| Sat 14: |
1154 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
45.63g |
|
43.02g |
|
143.32g |
|
37*
|
1117
|
| Fri 13: |
1028 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.80g |
|
29.74g |
|
154.39g |
|
-
|
-
|
