| January 2019 |
| Fri 18: |
1257 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
37.06g |
|
109.40g |
|
127.97g |
|
-
|
-
|
| Thu 17: |
516 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.81g |
|
37.06g |
|
44.06g |
|
-
|
-
|
| Wed 16: |
1185 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
59.87g |
|
32.54g |
|
135.51g |
|
-
|
-
|
| Tue 15: |
1404 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.93g |
|
88.80g |
|
149.78g |
|
-
|
-
|
| Fri 11: |
89 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
6.19g |
|
1.38g |
|
6.88g |
|
-
|
-
|
| Mon 7: |
607 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
16.62g |
|
109.33g |
|
-
|
-
|
| Tue 1: |
269 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.19g |
|
8.38g |
|
33.88g |
|
-
|
-
|
| December 2018 |
| Sun 30: |
1033 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
49.54g |
|
44.34g |
|
101.04g |
|
-
|
-
|
| Thu 27: |
1251 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.10g |
|
36.28g |
|
167.75g |
|
-
|
-
|
| Wed 26: |
1267 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.11g |
|
55.62g |
|
177.01g |
|
-
|
-
|
| July 2018 |
| Fri 27: |
1604 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
67.49g |
|
89.89g |
|
154.97g |
|
-
|
-
|
| Thu 26: |
938 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.32g |
|
35.64g |
|
110.95g |
|
-
|
-
|
| Wed 25: |
1546 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
55.58g |
|
45.04g |
|
221.13g |
|
1820*
|
 274
|
| Tue 24: |
1633 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
110.55g |
|
80.14g |
|
95.64g |
|
-
|
-
|
| Mon 23: |
1636 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
96.11g |
|
66.18g |
|
130.15g |
|
2107*
|
471
|
| Sun 22: |
1299 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
58.18g |
|
51.00g |
|
147.27g |
|
1833*
|
534
|
| Sat 21: |
1002 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
54.60g |
|
68.07g |
|
54.21g |
|
-
|
-
|
| Fri 20: |
1405 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
66.91g |
|
50.50g |
|
146.63g |
|
-
|
-
|
| Thu 19: |
1164 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
54.73g |
|
52.08g |
|
121.86g |
|
1987*
|
823
|
| Wed 18: |
1259 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.13g |
|
54.91g |
|
181.83g |
|
1839*
|
580
|
