heloscouto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Fri 3: 186 * -
Fat:
 
Prot:
 
Carbs:
11.83g
 
15.82g
 
3.56g
- -
Thu 2: 785 * -
Fat:
 
Prot:
 
Carbs:
43.57g
 
37.36g
 
34.98g
- -
Wed 1: 633 * -
Fat:
 
Prot:
 
Carbs:
33.44g
 
44.58g
 
37.50g
- -
July 2018
Tue 31: 515 * -
Fat:
 
Prot:
 
Carbs:
29.86g
 
28.41g
 
35.06g
- -
Mon 30: 671 * -
Fat:
 
Prot:
 
Carbs:
39.83g
 
62.19g
 
15.46g
- -
Sun 29: 471 * -
Fat:
 
Prot:
 
Carbs:
20.51g
 
47.64g
 
24.83g
- -
Sat 28: 1501 * -
Fat:
 
Prot:
 
Carbs:
82.90g
 
87.11g
 
71.69g
- -
Fri 27: 1264 * -
Fat:
 
Prot:
 
Carbs:
66.03g
 
74.60g
 
44.63g
- -
Thu 26: 1112 * -
Fat:
 
Prot:
 
Carbs:
46.19g
 
62.90g
 
85.07g
- -
Wed 25: 451 * -
Fat:
 
Prot:
 
Carbs:
28.67g
 
37.82g
 
9.40g
- -
Tue 24: 1302 * -
Fat:
 
Prot:
 
Carbs:
73.41g
 
77.92g
 
25.08g
- -
Mon 23: 722 * -
Fat:
 
Prot:
 
Carbs:
34.58g
 
53.93g
 
10.54g
- -
Sun 22: 1222 * -
Fat:
 
Prot:
 
Carbs:
63.46g
 
104.97g
 
51.85g
- -
Sat 21: 270 * -
Fat:
 
Prot:
 
Carbs:
2.90g
 
47.95g
 
11.75g
- -
Fri 20: 1022 * -
Fat:
 
Prot:
 
Carbs:
21.92g
 
70.79g
 
62.80g
- -
Thu 19: 673 * -
Fat:
 
Prot:
 
Carbs:
35.09g
 
64.92g
 
23.50g
- -
Wed 18: 516 * -
Fat:
 
Prot:
 
Carbs:
27.00g
 
42.29g
 
27.90g
- -
Tue 17: 554 * -
Fat:
 
Prot:
 
Carbs:
22.87g
 
54.50g
 
33.83g
- -
Mon 16: 1079 * -
Fat:
 
Prot:
 
Carbs:
64.26g
 
97.87g
 
23.60g
- -
Thu 12: 528 * -
Fat:
 
Prot:
 
Carbs:
23.43g
 
46.22g
 
31.66g
- -
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