Ionella92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 1345 * 96%
Fat:
 
Prot:
 
Carbs:
70.67g
 
78.20g
 
92.99g
- -
Tue 24: 1192 * 85%
Fat:
 
Prot:
 
Carbs:
49.16g
 
67.50g
 
122.66g
- -
Mon 23: 1381 * 99%
Fat:
 
Prot:
 
Carbs:
79.76g
 
55.12g
 
108.80g
- -
Sun 22: 1752 * 125%
Fat:
 
Prot:
 
Carbs:
92.68g
 
91.37g
 
133.94g
- -
Sat 21: 989 * 71%
Fat:
 
Prot:
 
Carbs:
59.33g
 
50.96g
 
60.54g
- -
Fri 20: 1267 * 90%
Fat:
 
Prot:
 
Carbs:
76.09g
 
64.11g
 
79.24g
- -
Thu 19: 1248 * 89%
Fat:
 
Prot:
 
Carbs:
77.94g
 
41.79g
 
95.17g
- -
Wed 18: 1429 * 102%
Fat:
 
Prot:
 
Carbs:
87.09g
 
74.47g
 
85.44g
- -
Tue 17: 1450 * 104%
Fat:
 
Prot:
 
Carbs:
70.43g
 
107.94g
 
93.11g
- -
Mon 16: 1343 * 96%
Fat:
 
Prot:
 
Carbs:
52.25g
 
67.32g
 
145.81g
- -
Sun 15: 1288 * 92%
Fat:
 
Prot:
 
Carbs:
53.81g
 
85.32g
 
117.20g
- -
Sat 14: 1522 * 109%
Fat:
 
Prot:
 
Carbs:
75.70g
 
98.73g
 
106.54g
- -
Fri 13: 1346 * 104%
Fat:
 
Prot:
 
Carbs:
68.46g
 
79.18g
 
99.33g
- -
Thu 12: 1372 * 106%
Fat:
 
Prot:
 
Carbs:
82.47g
 
74.19g
 
94.19g
- -
Wed 11: 1495 * 115%
Fat:
 
Prot:
 
Carbs:
111.02g
 
77.44g
 
48.50g
- -
Tue 10: 3050 * 235%
Fat:
 
Prot:
 
Carbs:
88.57g
 
93.40g
 
290.04g
- -
Mon 9: 1989 * 153%
Fat:
 
Prot:
 
Carbs:
67.00g
 
71.00g
 
271.00g
- -
Sun 8: 711 * 55%
Fat:
 
Prot:
 
Carbs:
43.21g
 
40.44g
 
38.28g
- -
Sat 7: 1191 * 92%
Fat:
 
Prot:
 
Carbs:
76.78g
 
70.07g
 
57.53g
- -
Fri 6: 1291 * 99%
Fat:
 
Prot:
 
Carbs:
77.16g
 
79.67g
 
73.36g
- -
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