Debpoliana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Wed 14: 306 * 28%
Fat:
 
Prot:
 
Carbs:
7.22g
 
6.38g
 
54.24g
- -
February 2021
Wed 17: 148 * 13%
Fat:
 
Prot:
 
Carbs:
2.41g
 
4.09g
 
27.12g
- -
Tue 16: 613 * 56%
Fat:
 
Prot:
 
Carbs:
30.63g
 
25.50g
 
59.35g
- -
Wed 10: 891 * 81%
Fat:
 
Prot:
 
Carbs:
29.44g
 
30.33g
 
135.43g
- -
Tue 9: 862 * 78%
Fat:
 
Prot:
 
Carbs:
31.49g
 
51.69g
 
98.34g
- -
Mon 8: 964 * 88%
Fat:
 
Prot:
 
Carbs:
33.72g
 
58.84g
 
112.54g
- -
Sun 7: 1508 * 137%
Fat:
 
Prot:
 
Carbs:
65.30g
 
55.88g
 
183.88g
- -
Sat 6: 855 * 78%
Fat:
 
Prot:
 
Carbs:
58.86g
 
46.78g
 
37.77g
- -
Fri 5: 2410 * 219%
Fat:
 
Prot:
 
Carbs:
103.74g
 
67.29g
 
298.22g
- -
Thu 4: 1163 * 106%
Fat:
 
Prot:
 
Carbs:
41.68g
 
39.10g
 
134.77g
- -
Wed 3: 877 * 80%
Fat:
 
Prot:
 
Carbs:
42.84g
 
51.16g
 
75.77g
- -
Tue 2: 601 * 55%
Fat:
 
Prot:
 
Carbs:
15.70g
 
53.72g
 
61.29g
- -
Mon 1: 1025 * 93%
Fat:
 
Prot:
 
Carbs:
34.67g
 
31.32g
 
149.46g
- -
January 2021
Sun 31: 431 * 39%
Fat:
 
Prot:
 
Carbs:
8.47g
 
34.13g
 
55.90g
- -
Sat 30: 757 * 69%
Fat:
 
Prot:
 
Carbs:
26.58g
 
41.16g
 
88.97g
- -
Fri 29: 638 * 58%
Fat:
 
Prot:
 
Carbs:
28.57g
 
23.36g
 
71.65g
- -
Thu 28: 495 * 45%
Fat:
 
Prot:
 
Carbs:
25.22g
 
20.49g
 
48.27g
- -
Wed 27: 883 * 80%
Fat:
 
Prot:
 
Carbs:
38.04g
 
53.36g
 
86.39g
- -
Tue 26: 889 * 81%
Fat:
 
Prot:
 
Carbs:
27.83g
 
60.63g
 
104.83g
- -
Mon 25: 653 * 59%
Fat:
 
Prot:
 
Carbs:
27.87g
 
35.90g
 
68.24g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.