| October 2023 |
| Wed 25: |
1493 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
66.97g |
|
44.86g |
|
174.61g |
|
-
|
-
|
| Tue 24: |
110 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
2.00g |
|
21.00g |
|
-
|
-
|
| October 2020 |
| Mon 12: |
582 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
44.62g |
|
13.80g |
|
73.15g |
|
-
|
-
|
| Thu 8: |
519 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
9.85g |
|
75.16g |
|
-
|
-
|
| Sun 4: |
1368 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
36.18g |
|
53.02g |
|
209.70g |
|
-
|
-
|
| Sat 3: |
2355 *
|
157%
|
Fat: |
|
Prot: |
|
Carbs: |
77.07g |
|
76.33g |
|
344.75g |
|
-
|
-
|
| March 2020 |
| Sat 7: |
1032 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.42g |
|
25.72g |
|
142.04g |
|
-
|
-
|
| Fri 6: |
760 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
28.23g |
|
24.06g |
|
101.96g |
|
-
|
-
|
| Wed 4: |
1063 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
36.18g |
|
21.20g |
|
179.75g |
|
-
|
-
|
| Tue 3: |
979 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
34.68g |
|
18.96g |
|
156.87g |
|
-
|
-
|
| Sun 1: |
1331 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
59.91g |
|
42.11g |
|
162.89g |
|
-
|
-
|
| February 2020 |
| Sat 29: |
1007 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
28.38g |
|
38.11g |
|
150.36g |
|
-
|
-
|
| Fri 28: |
1024 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
29.16g |
|
41.13g |
|
167.03g |
|
-
|
-
|
| Thu 27: |
778 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
25.76g |
|
33.93g |
|
103.44g |
|
-
|
-
|
| Tue 25: |
1314 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
54.46g |
|
56.81g |
|
147.57g |
|
-
|
-
|
| Mon 24: |
1166 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
33.44g |
|
42.67g |
|
190.66g |
|
-
|
-
|
| Sat 22: |
787 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
22.24g |
|
28.56g |
|
128.64g |
|
-
|
-
|
| Fri 21: |
1505 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
65.52g |
|
55.67g |
|
174.42g |
|
-
|
-
|
| October 2018 |
| Thu 25: |
1802 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
70.59g |
|
106.37g |
|
192.05g |
|
-
|
-
|
| Tue 23: |
1877 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
74.00g |
|
70.67g |
|
236.40g |
|
-
|
-
|
