donaldtungate's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Thu 11: 401 * 17%
Fat:
 
Prot:
 
Carbs:
30.91g
 
26.53g
 
7.00g
- -
Mon 1: 1242 * 54%
Fat:
 
Prot:
 
Carbs:
88.70g
 
77.10g
 
63.74g
- -
March 2019
Sat 30: 1281 * 56%
Fat:
 
Prot:
 
Carbs:
62.71g
 
46.01g
 
130.38g
- -
Fri 29: 1890 * 82%
Fat:
 
Prot:
 
Carbs:
131.00g
 
77.00g
 
104.00g
- -
Thu 28: 1419 62%
Fat:
 
Prot:
 
Carbs:
87.64g
 
83.72g
 
83.04g
- -
Wed 27: 1490 * 65%
Fat:
 
Prot:
 
Carbs:
88.00g
 
84.00g
 
118.00g
2928*  1438
Tue 26: 958 * 42%
Fat:
 
Prot:
 
Carbs:
68.36g
 
60.41g
 
25.29g
2616*  1658
Fri 8: 1385 * 60%
Fat:
 
Prot:
 
Carbs:
94.36g
 
85.81g
 
46.96g
- -
Thu 7: 1670 * 73%
Fat:
 
Prot:
 
Carbs:
119.00g
 
116.00g
 
52.00g
- -
Wed 6: 1140 * 50%
Fat:
 
Prot:
 
Carbs:
82.00g
 
74.00g
 
31.00g
- -
February 2019
Tue 26: 1543 * 67%
Fat:
 
Prot:
 
Carbs:
90.78g
 
84.69g
 
95.92g
- -
Sun 24: 1762 * 77%
Fat:
 
Prot:
 
Carbs:
119.76g
 
115.43g
 
77.78g
- -
Tue 19: 2005 * 87%
Fat:
 
Prot:
 
Carbs:
150.86g
 
132.49g
 
26.61g
- -
Mon 18: 1072 * 47%
Fat:
 
Prot:
 
Carbs:
83.15g
 
66.63g
 
16.97g
- -
Sun 17: 1761 * 77%
Fat:
 
Prot:
 
Carbs:
126.95g
 
124.09g
 
25.97g
- -
Sat 16: 457 * 20%
Fat:
 
Prot:
 
Carbs:
33.45g
 
31.90g
 
5.91g
- -
Fri 15: 746 * 32%
Fat:
 
Prot:
 
Carbs:
55.30g
 
49.92g
 
14.11g
- -
Wed 13: 874 * 38%
Fat:
 
Prot:
 
Carbs:
39.76g
 
81.37g
 
44.36g
- -
Mon 11: 1303 * 57%
Fat:
 
Prot:
 
Carbs:
83.47g
 
116.98g
 
17.81g
- -
Sun 10: 1820 * 79%
Fat:
 
Prot:
 
Carbs:
130.00g
 
138.00g
 
39.00g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.