| July 2024 |
| Wed 31: |
1402 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
76.21g |
|
41.07g |
|
115.49g |
|
-
|
-
|
| Tue 30: |
1325 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
60.37g |
|
66.13g |
|
137.53g |
|
-
|
-
|
| Mon 29: |
1355 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
67.76g |
|
80.05g |
|
111.30g |
|
-
|
-
|
| Sun 28: |
1517 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
99.76g |
|
52.45g |
|
105.25g |
|
-
|
-
|
| Sat 27: |
1314 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
85.00g |
|
46.78g |
|
101.58g |
|
-
|
-
|
| Fri 26: |
1550 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
74.91g |
|
57.83g |
|
169.76g |
|
-
|
-
|
| Thu 25: |
1369 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
98.45g |
|
52.80g |
|
72.16g |
|
-
|
-
|
| Wed 24: |
1145 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
39.98g |
|
36.09g |
|
138.66g |
|
-
|
-
|
| Tue 23: |
1316 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
57.18g |
|
79.08g |
|
124.37g |
|
-
|
-
|
| Sun 21: |
1412 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
84.71g |
|
80.15g |
|
67.78g |
|
-
|
-
|
| Sat 20: |
953 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
52.22g |
|
39.28g |
|
85.12g |
|
-
|
-
|
| Fri 19: |
1157 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
59.84g |
|
24.94g |
|
115.17g |
|
-
|
-
|
| Thu 18: |
1314 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
62.57g |
|
68.14g |
|
124.56g |
|
-
|
-
|
| Wed 17: |
1434 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
47.98g |
|
57.47g |
|
193.74g |
|
-
|
-
|
| Tue 16: |
1417 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
66.94g |
|
65.02g |
|
150.33g |
|
-
|
-
|
| Mon 15: |
1367 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
64.57g |
|
77.97g |
|
119.35g |
|
-
|
-
|
| Fri 12: |
768 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.04g |
|
24.39g |
|
103.39g |
|
-
|
-
|
| Thu 11: |
1462 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
62.71g |
|
60.95g |
|
167.66g |
|
-
|
-
|
| Wed 10: |
1205 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
66.17g |
|
43.67g |
|
115.71g |
|
-
|
-
|
| Mon 8: |
422 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.63g |
|
14.31g |
|
48.54g |
|
-
|
-
|
