| January 2022 |
| Wed 12: |
1029 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
24.53g |
|
65.93g |
|
145.89g |
|
-
|
-
|
| Mon 10: |
1045 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
27.18g |
|
60.83g |
|
130.91g |
|
-
|
-
|
| Sat 8: |
621 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.62g |
|
33.17g |
|
52.87g |
|
-
|
-
|
| Fri 7: |
1214 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
33.11g |
|
61.30g |
|
181.91g |
|
-
|
-
|
| Thu 6: |
1270 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
33.63g |
|
79.68g |
|
167.59g |
|
-
|
-
|
| Wed 5: |
1102 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
38.25g |
|
85.57g |
|
104.51g |
|
-
|
-
|
| Mon 3: |
1159 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
53.42g |
|
67.75g |
|
108.51g |
|
-
|
-
|
| December 2021 |
| Thu 23: |
-
|
-
|
|
2963*
|
-
|
| January 2021 |
| Tue 5: |
1284 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
3839.30g |
|
3746.01g |
|
152.14g |
|
-
|
-
|
| Mon 4: |
1194 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.29g |
|
49.89g |
|
120.17g |
|
-
|
-
|
| Sun 3: |
1060 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.74g |
|
68.52g |
|
98.78g |
|
-
|
-
|
| Sat 2: |
917 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
29.03g |
|
48.03g |
|
128.94g |
|
-
|
-
|
| Fri 1: |
854 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.97g |
|
44.28g |
|
100.00g |
|
-
|
-
|
| December 2020 |
| Thu 31: |
1667 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
43.85g |
|
93.57g |
|
100.40g |
|
-
|
-
|
| Wed 30: |
831 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
23.03g |
|
68.84g |
|
97.13g |
|
-
|
-
|
| Tue 29: |
1198 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.01g |
|
66.65g |
|
149.12g |
|
-
|
-
|
| Mon 28: |
1066 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
26.49g |
|
70.54g |
|
141.90g |
|
-
|
-
|
| Sun 27: |
1266 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
40.28g |
|
78.48g |
|
163.13g |
|
-
|
-
|
| Sat 26: |
1248 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
36.60g |
|
70.24g |
|
161.46g |
|
-
|
-
|
| October 2020 |
| Mon 26: |
374 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.20g |
|
16.50g |
|
47.00g |
|
-
|
-
|
| March 2020 |
| Fri 13: |
285 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.15g |
|
19.57g |
|
6.88g |
|
-
|
-
|
