saddiii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Tue 30: 419 * 24%
Fat:
 
Prot:
 
Carbs:
13.25g
 
25.37g
 
42.00g
- -
Mon 15: 418 * 24%
Fat:
 
Prot:
 
Carbs:
13.25g
 
25.33g
 
42.18g
- -
Sun 14: 1122 * 64%
Fat:
 
Prot:
 
Carbs:
35.74g
 
77.54g
 
112.31g
- -
Thu 11: 1455 * 83%
Fat:
 
Prot:
 
Carbs:
41.66g
 
117.07g
 
143.14g
- -
January 2023
Mon 23: 1555 * 89%
Fat:
 
Prot:
 
Carbs:
42.57g
 
138.55g
 
139.20g
- -
Wed 11: 945 * 54%
Fat:
 
Prot:
 
Carbs:
30.47g
 
69.33g
 
88.32g
- -
Tue 10: 732 * 42%
Fat:
 
Prot:
 
Carbs:
22.80g
 
45.78g
 
78.37g
- -
Mon 9: 1795 * 103%
Fat:
 
Prot:
 
Carbs:
53.96g
 
122.96g
 
191.35g
- -
Thu 5: 1456 * 83%
Fat:
 
Prot:
 
Carbs:
48.04g
 
98.28g
 
150.11g
- -
Wed 4: 1442 * 82%
Fat:
 
Prot:
 
Carbs:
45.88g
 
99.49g
 
149.47g
- -
Tue 3: 1661 * 95%
Fat:
 
Prot:
 
Carbs:
48.86g
 
136.95g
 
161.32g
2502*  841
January 2022
Mon 10: 657 * 38%
Fat:
 
Prot:
 
Carbs:
23.40g
 
53.19g
 
47.97g
- -
January 2021
Wed 20: 1788 * 102%
Fat:
 
Prot:
 
Carbs:
56.95g
 
138.36g
 
160.74g
- -
Mon 11: 1619 * 93%
Fat:
 
Prot:
 
Carbs:
44.68g
 
123.01g
 
157.95g
- -
October 2020
Mon 5: 1773 * 101%
Fat:
 
Prot:
 
Carbs:
47.06g
 
141.30g
 
198.64g
- -
August 2020
Mon 17: 1624 * 93%
Fat:
 
Prot:
 
Carbs:
32.65g
 
132.79g
 
195.47g
2115*  491
July 2020
Tue 21: 191 * 11%
Fat:
 
Prot:
 
Carbs:
4.30g
 
3.33g
 
36.66g
- -
Mon 20: 269 * 15%
Fat:
 
Prot:
 
Carbs:
4.09g
 
4.60g
 
55.90g
- -
July 2019
Thu 11: 316 * 18%
Fat:
 
Prot:
 
Carbs:
8.33g
 
25.33g
 
31.45g
- -
Mon 8: 1574 * 90%
Fat:
 
Prot:
 
Carbs:
42.31g
 
110.13g
 
188.11g
- -
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