Teo Milligan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 799 * 53%
Fat:
 
Prot:
 
Carbs:
35.99g
 
26.97g
 
88.98g
- -
August 2024
Thu 29: 837 * 56%
Fat:
 
Prot:
 
Carbs:
42.50g
 
37.58g
 
77.68g
1361*  524
Wed 28: 912 * 61%
Fat:
 
Prot:
 
Carbs:
41.30g
 
44.56g
 
93.08g
1612*  700
Tue 27: 1131 * 75%
Fat:
 
Prot:
 
Carbs:
60.02g
 
57.40g
 
91.22g
1614*  483
Mon 26: 1263 * 84%
Fat:
 
Prot:
 
Carbs:
47.14g
 
60.11g
 
151.61g
1646*  383
Sun 25: 425 * 28%
Fat:
 
Prot:
 
Carbs:
21.79g
 
24.08g
 
33.44g
1752*  1327
Sat 24: - - 1613* -
Fri 23: - - 1619* -
Thu 22: - - 1599* -
Wed 21: - - 1577* -
Tue 20: - - 1700* -
Mon 19: - - 1696* -
Sun 18: - - 1595* -
Sat 17: - - 1905* -
Fri 16: - - 1597* -
Thu 15: - - 1959* -
Wed 14: - - 1767* -
Tue 13: - - 1645* -
Mon 12: - - 1949* -
Sun 11: - - 1494* -
Sat 10: - - 1532* -
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