| September 2023 |
| Tue 19: |
418 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.57g |
|
4.73g |
|
81.10g |
|
-
|
-
|
| August 2023 |
| Fri 25: |
156 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.91g |
|
12.77g |
|
15.78g |
|
-
|
-
|
| Sat 19: |
722 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.75g |
|
47.28g |
|
57.98g |
|
-
|
-
|
| Thu 17: |
-
|
-
|
|
2317*
|
-
|
| Wed 16: |
1639 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
61.27g |
|
81.59g |
|
170.01g |
|
2880*
|
 1241
|
| Mon 14: |
1635 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
53.10g |
|
144.35g |
|
135.41g |
|
2703*
|
1068
|
| Sun 13: |
1571 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
48.06g |
|
55.76g |
|
230.03g |
|
2602*
|
1031
|
| Sat 12: |
1130 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.39g |
|
77.53g |
|
93.56g |
|
3080*
|
1950
|
| Fri 11: |
1091 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
51.96g |
|
76.30g |
|
79.55g |
|
-
|
-
|
| Thu 10: |
1747 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
80.26g |
|
121.19g |
|
129.65g |
|
2769*
|
1022
|
| Tue 8: |
1332 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
37.08g |
|
91.99g |
|
158.06g |
|
2858*
|
1526
|
| Sun 6: |
864 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
47.19g |
|
62.97g |
|
44.35g |
|
-
|
-
|
| Wed 2: |
1320 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
51.19g |
|
52.32g |
|
164.33g |
|
-
|
-
|
| Tue 1: |
989 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.35g |
|
51.66g |
|
131.42g |
|
-
|
-
|
| July 2023 |
| Fri 28: |
822 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.24g |
|
39.73g |
|
102.68g |
|
-
|
-
|
| Wed 26: |
1060 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.74g |
|
70.32g |
|
119.49g |
|
-
|
-
|
| Mon 24: |
536 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.83g |
|
44.30g |
|
62.55g |
|
-
|
-
|
| Sun 23: |
1022 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
61.05g |
|
105.08g |
|
2558*
|
1536
|
| Sat 22: |
962 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
22.44g |
|
92.09g |
|
94.24g |
|
-
|
-
|
| Fri 21: |
844 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.05g |
|
84.02g |
|
73.82g |
|
2821*
|
1977
|
| Thu 20: |
412 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.04g |
|
40.93g |
|
17.36g |
|
-
|
-
|
