Spark1989's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 16: 1802 * 129%
Fat:
 
Prot:
 
Carbs:
61.91g
 
56.39g
 
255.48g
- -
Mon 15: 1804 * 129%
Fat:
 
Prot:
 
Carbs:
67.92g
 
35.34g
 
270.10g
- -
Tue 9: 1320 * 94%
Fat:
 
Prot:
 
Carbs:
31.36g
 
39.72g
 
223.05g
- -
Mon 8: 1550 * 111%
Fat:
 
Prot:
 
Carbs:
49.22g
 
56.68g
 
248.17g
- -
Fri 5: 90 * 6%
Fat:
 
Prot:
 
Carbs:
0.33g
 
1.10g
 
23.07g
- -
Thu 4: 2255 * 161%
Fat:
 
Prot:
 
Carbs:
71.38g
 
147.22g
 
277.11g
- -
Wed 3: 2225 * 159%
Fat:
 
Prot:
 
Carbs:
79.77g
 
98.73g
 
278.22g
- -
Mon 1: 1070 * 76%
Fat:
 
Prot:
 
Carbs:
18.04g
 
29.40g
 
217.64g
- -
April 2024
Wed 24: 1910 * 136%
Fat:
 
Prot:
 
Carbs:
77.09g
 
47.01g
 
281.62g
- -
Tue 23: 1385 * 99%
Fat:
 
Prot:
 
Carbs:
22.35g
 
33.81g
 
278.33g
- -
Mon 22: 1333 * 95%
Fat:
 
Prot:
 
Carbs:
29.50g
 
39.66g
 
234.27g
- -
Thu 18: 1224 * 87%
Fat:
 
Prot:
 
Carbs:
60.33g
 
6.82g
 
188.85g
- -
Tue 16: 1397 * 100%
Fat:
 
Prot:
 
Carbs:
66.93g
 
50.17g
 
143.93g
- -
Mon 15: 1537 * 110%
Fat:
 
Prot:
 
Carbs:
46.74g
 
35.36g
 
248.01g
- -
Fri 12: 1373 * 98%
Fat:
 
Prot:
 
Carbs:
37.68g
 
49.42g
 
216.30g
- -
Thu 11: 1365 * 98%
Fat:
 
Prot:
 
Carbs:
71.20g
 
30.14g
 
172.12g
- -
Wed 10: 1397 * 100%
Fat:
 
Prot:
 
Carbs:
8.07g
 
22.44g
 
326.83g
- -
Tue 9: 1358 * 97%
Fat:
 
Prot:
 
Carbs:
35.61g
 
49.13g
 
210.54g
- -
Mon 8: 1254 * 93%
Fat:
 
Prot:
 
Carbs:
20.50g
 
27.26g
 
250.65g
- -
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