| September 2024 |
| Mon 9: |
1149 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.90g |
|
65.29g |
|
141.44g |
|
-
|
-
|
| Sun 8: |
1453 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
53.66g |
|
70.31g |
|
180.87g |
|
-
|
-
|
| Sat 7: |
1224 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.41g |
|
70.92g |
|
121.97g |
|
-
|
-
|
| Fri 6: |
1184 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
39.89g |
|
70.72g |
|
149.10g |
|
-
|
-
|
| Thu 5: |
1593 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
69.61g |
|
69.09g |
|
179.64g |
|
-
|
-
|
| Wed 4: |
1245 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
54.36g |
|
69.63g |
|
120.32g |
|
-
|
-
|
| Tue 3: |
1362 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.77g |
|
70.98g |
|
148.80g |
|
-
|
-
|
| Mon 2: |
1478 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
56.00g |
|
70.12g |
|
180.36g |
|
-
|
-
|
| Sun 1: |
1436 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.28g |
|
70.24g |
|
164.14g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1198 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.87g |
|
43.08g |
|
148.07g |
|
-
|
-
|
| Fri 30: |
1536 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
78.04g |
|
61.01g |
|
147.18g |
|
-
|
-
|
| Thu 29: |
1432 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.56g |
|
71.45g |
|
164.56g |
|
-
|
-
|
| Wed 28: |
1377 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
51.85g |
|
72.37g |
|
166.63g |
|
-
|
-
|
| Tue 27: |
1319 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
52.86g |
|
76.59g |
|
130.13g |
|
-
|
-
|
| Mon 26: |
1425 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.78g |
|
71.54g |
|
163.18g |
|
-
|
-
|
| Sun 25: |
1468 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
60.53g |
|
54.85g |
|
188.45g |
|
-
|
-
|
| Sat 24: |
1343 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
60.36g |
|
64.64g |
|
131.47g |
|
-
|
-
|
| Fri 23: |
1310 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
60.95g |
|
65.14g |
|
139.38g |
|
-
|
-
|
| Thu 22: |
1433 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
58.03g |
|
67.25g |
|
180.19g |
|
-
|
-
|
| Wed 21: |
1437 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
60.00g |
|
65.25g |
|
169.51g |
|
-
|
-
|
