Leyla_94's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: 749 * 62%
Fat:
 
Prot:
 
Carbs:
33.06g
 
60.34g
 
57.69g
- -
Mon 10: 341 * 28%
Fat:
 
Prot:
 
Carbs:
12.58g
 
38.55g
 
15.70g
- -
Fri 7: 136 * 11%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
0.99g
- -
Thu 6: 351 * 29%
Fat:
 
Prot:
 
Carbs:
19.40g
 
18.06g
 
31.32g
- -
Wed 5: 707 * 59%
Fat:
 
Prot:
 
Carbs:
35.65g
 
54.66g
 
43.38g
- -
May 2024
Thu 9: 316 * 26%
Fat:
 
Prot:
 
Carbs:
14.99g
 
38.29g
 
6.41g
- -
April 2024
Wed 17: 415 * 35%
Fat:
 
Prot:
 
Carbs:
17.67g
 
38.29g
 
24.65g
- -
January 2024
Fri 12: 555 * 46%
Fat:
 
Prot:
 
Carbs:
37.19g
 
48.08g
 
6.60g
- -
November 2023
Wed 1: 710 * 59%
Fat:
 
Prot:
 
Carbs:
31.37g
 
43.04g
 
64.37g
- -
October 2023
Tue 31: 718 * 60%
Fat:
 
Prot:
 
Carbs:
17.86g
 
29.93g
 
116.09g
- -
Mon 30: 1023 * 85%
Fat:
 
Prot:
 
Carbs:
33.05g
 
76.60g
 
108.61g
- -
September 2023
Fri 29: 802 * 47%
Fat:
 
Prot:
 
Carbs:
23.82g
 
82.91g
 
63.62g
- -
Thu 28: 1307 * 77%
Fat:
 
Prot:
 
Carbs:
61.37g
 
75.74g
 
111.18g
- -
Wed 27: 1791 * 105%
Fat:
 
Prot:
 
Carbs:
104.33g
 
93.27g
 
118.49g
- -
Tue 26: 1831 * 108%
Fat:
 
Prot:
 
Carbs:
107.05g
 
103.04g
 
114.92g
- -
Mon 25: 1307 * 77%
Fat:
 
Prot:
 
Carbs:
46.18g
 
81.75g
 
150.52g
- -
Sat 23: 1262 * 74%
Fat:
 
Prot:
 
Carbs:
75.32g
 
52.51g
 
101.44g
- -
August 2023
Tue 1: 1411 * 94%
Fat:
 
Prot:
 
Carbs:
50.90g
 
87.36g
 
150.08g
- -
March 2023
Mon 13: 1653 * 110%
Fat:
 
Prot:
 
Carbs:
86.80g
 
73.88g
 
149.41g
- -
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