alina.wonderrr's Diet Calendar - September 2024

alina.wonderrr's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 1822 Cals		Food: 1186 Cals	(Fat: 50.91g, Protein: 69.64g, Carbs: 114.15g)
Monthly Total:	Exercise: 29150 Cals		Food: 3559 Cals	(Fat: 152.74g, Protein: 208.92g, Carbs: 342.44g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1746*

1894*

1754*

1834*

1790*

2145*

1873*

1936*

1857*

1959*

1603*

1605*

2106*

1721*

1305*

2006*

Net -701

1431*

1321*

Net 110

823*

Daily Average Calorie Info

75%

of RDI*

(1186 cal)

Calorie Breakdown:

Carbohydrate (39%)

Fat (38%)

Protein (23%)

*Based on an RDI of 1575 calories (16 Jun 23)