| January 2020 |
| Thu 9: |
356 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.04g |
|
19.58g |
|
36.57g |
|
-
|
-
|
| Wed 8: |
968 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
35.18g |
|
42.14g |
|
119.26g |
|
-
|
-
|
| Tue 7: |
1462 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
31.41g |
|
38.65g |
|
140.19g |
|
-
|
-
|
| Mon 6: |
976 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
33.03g |
|
29.24g |
|
142.88g |
|
-
|
-
|
| November 2019 |
| Tue 26: |
407 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.53g |
|
32.44g |
|
34.26g |
|
-
|
-
|
| Mon 25: |
504 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.26g |
|
49.48g |
|
33.69g |
|
-
|
-
|
| Fri 22: |
612 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
16.60g |
|
72.45g |
|
42.55g |
|
-
|
-
|
| Thu 21: |
1084 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
35.14g |
|
90.81g |
|
104.60g |
|
-
|
-
|
| Wed 20: |
1073 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
36.60g |
|
89.30g |
|
97.97g |
|
-
|
-
|
| Tue 19: |
1021 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
31.26g |
|
104.25g |
|
81.41g |
|
-
|
-
|
| Thu 14: |
888 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
29.06g |
|
44.23g |
|
119.41g |
|
-
|
-
|
| Wed 13: |
1256 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
35.79g |
|
46.47g |
|
190.39g |
|
-
|
-
|
| Tue 12: |
690 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
14.23g |
|
15.31g |
|
128.10g |
|
-
|
-
|
| Sun 10: |
607 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
12.52g |
|
8.84g |
|
64.67g |
|
-
|
-
|
| Fri 8: |
1013 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
41.12g |
|
25.86g |
|
142.53g |
|
-
|
-
|
| Wed 6: |
546 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
7.65g |
|
16.43g |
|
105.49g |
|
-
|
-
|
| October 2019 |
| Sat 12: |
408 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.99g |
|
7.04g |
|
66.33g |
|
-
|
-
|
| Fri 11: |
999 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
33.60g |
|
46.01g |
|
133.15g |
|
-
|
-
|
| Thu 10: |
714 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
18.44g |
|
23.04g |
|
122.62g |
|
-
|
-
|
| September 2019 |
| Wed 11: |
1216 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
45.81g |
|
27.74g |
|
182.18g |
|
-
|
-
|
