Khilsiyar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Tue 7: 901 * 64%
Fat:
 
Prot:
 
Carbs:
39.86g
 
35.00g
 
100.94g
- -
February 2021
Fri 12: 1326 * 95%
Fat:
 
Prot:
 
Carbs:
49.72g
 
58.90g
 
168.08g
- -
Thu 11: 1222 * 87%
Fat:
 
Prot:
 
Carbs:
53.06g
 
57.81g
 
134.06g
- -
Wed 10: 1350 * 96%
Fat:
 
Prot:
 
Carbs:
54.58g
 
73.36g
 
153.97g
- -
April 2020
Tue 21: 1335 * 89%
Fat:
 
Prot:
 
Carbs:
52.70g
 
50.81g
 
163.84g
- -
Mon 20: 1377 * 92%
Fat:
 
Prot:
 
Carbs:
57.24g
 
87.06g
 
125.61g
- -
Sun 19: 1441 * 96%
Fat:
 
Prot:
 
Carbs:
64.99g
 
54.73g
 
159.88g
- -
Sat 18: 1363 * 91%
Fat:
 
Prot:
 
Carbs:
54.18g
 
56.55g
 
165.22g
- -
Fri 17: 1288 * 86%
Fat:
 
Prot:
 
Carbs:
46.87g
 
66.35g
 
153.65g
- -
Thu 16: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
57.92g
 
75.45g
 
168.03g
- -
Wed 15: 1471 * 98%
Fat:
 
Prot:
 
Carbs:
56.37g
 
75.35g
 
164.13g
- -
Tue 14: 1501 * 100%
Fat:
 
Prot:
 
Carbs:
55.66g
 
58.18g
 
197.93g
- -
Mon 13: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
71.62g
 
65.44g
 
150.30g
- -
Sun 12: 1323 * 88%
Fat:
 
Prot:
 
Carbs:
48.84g
 
83.24g
 
141.50g
- -
Sat 11: 1423 * 95%
Fat:
 
Prot:
 
Carbs:
63.07g
 
70.83g
 
146.85g
- -
Fri 10: 1446 * 96%
Fat:
 
Prot:
 
Carbs:
66.69g
 
56.92g
 
156.06g
- -
Thu 9: 1430 * 95%
Fat:
 
Prot:
 
Carbs:
57.01g
 
53.78g
 
179.89g
- -
Wed 8: 1248 * 83%
Fat:
 
Prot:
 
Carbs:
45.75g
 
59.66g
 
152.36g
- -
Tue 7: 1314 * 88%
Fat:
 
Prot:
 
Carbs:
56.99g
 
57.08g
 
154.45g
- -
Fri 3: 754 * 50%
Fat:
 
Prot:
 
Carbs:
23.61g
 
44.42g
 
98.68g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.